Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






okeeffe INTRO
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by okeeffe
rookie69er rookie69er
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by rookie69er
Firewolves FitClick workout
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by Firewolves
Tanya Lower Body Workout
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by Tanya
tenisee crazy workout
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by tenisee
troubledone Andrea's plan
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by troubledone
williams_la 5x5 Strength
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by williams_la
A simple 5x5 program designed to increase strength, with a focus on upper body strength and simple compound movements.
shannaf just sweat
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by shannaf
mrsdlg1 no 1
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by mrsdlg1
Thendale Myprogram
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by Thendale
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • In the beginning there was me. I am 130lbs and by looking at me, you may think that I am healthy but I need help. I am not healthy and I am tired of feeling tired. I need to get my life on track because i am not getting younger. My goals are to be able to run a mile in 20 minutes and this is starting out, I want to be able to do this or better by march. I want to be able to li...

From the Fitness Boards

  • Make sure you are eating enough calories for all the exercise you are doing. If you don't your body will go into starvation mode and you won't lose weight.

    Muscle and fat weigh the same, but muscle is denser and takes up less room than fat.

    If you're blasting fat and building lean muscle you inches will go down.

Fitness Articles

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  • Living La Vida Yoga

    An athlete may greatly improve his or her performance by practicing…

  • A Fit Flight

    Especially if it involves a lengthy flight, traveling takes a toll…

Exercises

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.