Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






bigjohnny bigjohnny
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by bigjohnny
TedD abstest1
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by TedD
MikeWrestler Wednesday
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by MikeWrestler
kellz1987 losing weight
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by kellz1987
mjpelley Total Gym Lower
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by mjpelley
Using the total gym, I can work the same muscle groups without having traditional gym equipment
lacrosseboy303 kjhbkugkghbj
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by lacrosseboy303
littleCz1 Tone Strength
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by littleCz1
Its a very basic form of a normal at home workout. its for beginners who want results in definition but have time to wait for results
Aussietuck Police Prep
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by Aussietuck
Daily Pushup/pull up and crunches to prepair for testing
discobean GP Homework
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by discobean
etcantu etcantu
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by etcantu
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I'm trying to find a complete pilates workout on this site. Anyone ave any suggestions to where I should look? Whic ones work for you and are somewhat enjoyable to do. I really need to work on my abs, thats the area I really need to concentrate on now.

From the Fitness Boards

  • Hmmm.... posted by Tiana405
    My issue is that I'm adding my own exercise and I plug in the calories burned, etc, but then when it adds to my tracker, the calories aren't there! What the eff am I doing wrong?! Argh.... I hope frustration burns calories!

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.