Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Tifw week1
 Rating: 3.0/5.0
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by Tifw
buildmybody yeah buddy
 Rating: 3.0/5.0
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by buildmybody
leahjanae89 Feb 2011
 Rating: 3.0/5.0
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by leahjanae89
a_m_fox Workout 1
 Rating: 3.0/5.0
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by a_m_fox
_Corvette_ Bowflex & Walking
 Rating: 3.0/5.0
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by _Corvette_
Weight loss and toning using Bowflex and walking.
hurste23 wtf
 Rating: 3.0/5.0
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by hurste23
jearley07 workit
 Rating: 3.0/5.0
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by jearley07
ASIAHB ASIAHB08
 Rating: 3.0/5.0
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by ASIAHB
jwtolbert3 CYCLING OFFSEASON
 Rating: 3.0/5.0
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by jwtolbert3
brandonp1717 the juice box
 Rating: 3.0/5.0
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by brandonp1717
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

From the Fitness Boards

  • i would suggest trying the FitClick Select track -- you can choose your workout days (3x a week for strength training is good), it works a body part only once a week, and is a total body routine. the system will estimate weights for you based on your level (just have to answer a push-ups question) and then adjust as you enter actual results.

    use the "switch workout" link on the tracke...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.