Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






workingout2011 Body
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by workingout2011
digitalliquids 4 Day Power Muscle Burn
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by digitalliquids
MJ888 MJ
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by MJ888
CooperSawchuk Jaywalker Dumbell Home
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by CooperSawchuk
HPrott Harry Weight Training
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by HPrott

Weight Training

mstandfield Upper Body A
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by mstandfield
nin1801 Neiza's workout7
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by nin1801
Callanetics Countdown
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by antnee911
caleb11lombardo Build Muscle Trim Fat
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by caleb11lombardo

For beginner weightlifters wanting to just add a bit of fitness to their life.

maungst20 Imma Beast
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by maungst20
get jacked!!
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I'm having trouble getting this logged into the workout tracker, so I will post it here. Monday: Cardio: 25 minute Running on Treadmill Strength: Abdominals, Thighs Tuesday: Cardio: 25 minutes Running on Treadmill 20 minutes on Elliptical Trainer Strength: 15 minutes Pilates DVD. X 3 sections. = 45 minutes Wednesday: Strength: 15 minutes everyday pilates X 2 sectio...

From the Fitness Boards

  • I do my weights in the morning and my cardio at night. I had read somewhere a long time ago that if your goal is strength and muscle mass you should do resistant training in the morning, if you goal is cardio/endurance you should do your cardio in the morning. Can't remember where I found this info but I do remember doing a lot of research into the subject.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.