Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






AngelTara Test 1/12/10
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by AngelTara
scottdnns one day
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by scottdnns
loungo loungo01
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by loungo
tjalford Standard Upper Body Workout
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by tjalford
raysor06 new
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by raysor06
roofdaddy28 joes workout
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by roofdaddy28
FitClickTeam Workout Creator 10
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by FitClickTeam
adambrenner Workout 10/14
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by adambrenner
SergioR Sergio's Beginner Weights Plan
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by SergioR
After years and years away from any kind of weightlifting, my own plan to get back into some strength training to complement my aerobic workouts.
pheonixat44 starter
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by pheonixat44
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • On the 27th I get paid. I'm going to use some money to join the YMCA. I can work out after work. And if I get off work when the girls are being picked up from school and daycare, I can take them with me. The Y offers child care. I don't really have extra money right now. But I also know how important this is going to be toward my health. I can look at this as an investment in my future. A p...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.