Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Sassanc Strength-B,C,S
 Unrated
V
by Sassanc
Back, Chest and Shoulder Only
Sassanc Strength-B,T,A
 Unrated
V
by Sassanc
Bicep, Tricep and Ab only
llp6896 strength 1
 Unrated
V
by llp6896
strength two days week/cardio (running) 3 days week
maxpain Building Base Muscle
 Unrated
V
by maxpain
First month of specific training. Meant to add muscle and create a solid base
SemperFi BACK TO BASICS WORKOUT
 Unrated
V
by SemperFi
MY "GETTING BACK INTO THE GYM" WORKOUT
catholicsoldier Toning Upper Body (No Gym)
 Unrated
V
by catholicsoldier
paco53009 my fav
 Unrated
V
by paco53009
sgholmquist Latz/Bicep/Shoulders
 Unrated
V
by sgholmquist
basic bi/lat/should workout
sgholmquist Chest/Triceps
 Unrated
V
by sgholmquist
Hooah1951 1st Strength
 Unrated
V
by Hooah1951
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

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From the Fitness Boards

  • It won't bulk up muscle. The best way to lose weight on an elliptical is actually a lower pace for a longer period of time. I expect that your machine makes it harder, which makes you go slower, which lowers your heart rate into an optimal fat burning zone. But it also means you need to keep adding time to the workout to increase fat burn.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.