Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






SanderH Odine
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by SanderH
holly_69 Holly's Get Fit Plan
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by holly_69
kbake10 mondays
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by kbake10
ironworker1216 mine
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by ironworker1216
tjalford Standard Upper Body Workout
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by tjalford
halfin Angela
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by halfin
Ryandobell Ryan
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by Ryandobell
bighawk316 Chest,Back,Arms
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by bighawk316
Teetlezthicke Simply Thicke
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by Teetlezthicke
timmsy10 izaak
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by timmsy10
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Exercise posted by meme47
    I have a pool at home nothing big or fancy but it serves the purpose.  I have injured legs so this is really easy on my legs.  I have spent the last few days in the pool for at least 1 hour or more.  I feel so good when I'm done.  I spend time stretching my legs which hurt a lot of the time so this is great for me. 

From the Fitness Boards

  • :) posted by Loosingit
    You could be gaining muscles... it does not take that long, might take long to show... but they are getting bigger ;)

    If you don´t drink enough for you´re body, you´re body might be holding on to water. Do you pee as much as you drink?

    Are you eating more?

Fitness Articles

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Exercises

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  • Squat Thrusts

    Bend down and touch the floor with your hands. Put weight on your…

  • Reverse Wood Chop

    Keeping your arms straight, pull the weight diagonally across your…

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.