Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






ktgalvan graduation day!
 Rating: 3.0/5.0
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by ktgalvan
laurzworkout laurzworkout
 Rating: 3.0/5.0
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by laurzworkout
lisapietrafitta beginning
 Rating: 3.0/5.0
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by lisapietrafitta
xbulmax bulma
 Rating: 3.0/5.0
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by xbulmax
u can do it yes u can u can do it ur the man go u!
Maniak 6 days work first
 Rating: 3.0/5.0
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by Maniak
lioneye looking good!
 Rating: 3.0/5.0
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by lioneye
Aimeestar21 New Usual
 Rating: 3.0/5.0
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by Aimeestar21
grandepirate Pirate Shrinkage
 Rating: 3.0/5.0
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by grandepirate
TriGem333 YMCA!
 Rating: 3.0/5.0
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by TriGem333
tubby do it
 Rating: 3.0/5.0
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by tubby
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Week One posted by Allieland
    On Saturday I played basketball for an hour. That was fun even though I played alone. I just like being out and shooting and doing a few drills. However, I wasn't able to do to many drills given how out of shape I am! I didn't really realize it until I was doing things that I could normally do with ease. I also slipped when running after the ball and I have a huge bruise that goes from the middle ...

From the Fitness Boards

  • I'd like to set up a diet and exercise routine to be healthier and lose weight. I can't afford to join a gym right now. Here at home here's what I have to work with...a 5lb. kettle ball, 1 & 3lb. dumbells, exercise ball, yoga mat, and those resistance bands (? i think that's what they're called). I've never really exercised much so i'm not sure how many repetitions or sets to start with. Any advic...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.