Workout Plans - toning exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good toning exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






teairarod Teairaaaaaaaa
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by teairarod
SKYWAR Tonnneeee
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by SKYWAR
weekaza my workout
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by weekaza
spollock daily basic
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by spollock

This is just something basic for people with physical limitations such as myself. I have used this before and it gave me great abs but was a good start for getting me going and then you can add like 3 mre exercises to build yourself up.

drmaynard 182
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by drmaynard
MrsM45 Anita
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by MrsM45
celiag Toned For Grad
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by celiag
akrank24 Teresa's Gym Workouts
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by akrank24
CharysDK Abs
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by CharysDK
Kio329 Farm Girl Workout 2
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by Kio329

Your basic "before you shower workout

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Hi everyone, My workouts are always short and sharp extremely high intensity and I love every minute of it. I warm up on the treadmill for around five minutes @ 6.5 mph. I  then increase the speed to around 9mph (depending on which shift I am working) for a minute then press the pause button and jump off, grab a pair of dumbbells 10kg and shoulder press X20 reps. Back on the treadmill @ ...

From the Fitness Boards

  • Hi posted by ZenIX
    Welcome to FitClick!

    First, good job on deciding to take charge of your health!

    I am a type 2 diabetic also and a regular workout makes type 2 diabetes a LOT easier to manage. It is also one of the best solutions for high blood pressure and cholesterol.

    I started with 135 lbs to lose in August and an A1C of 11. I did a low carb diet through the end of of ...

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