Workout Plans - general fitness - combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good general fitness - combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






virtue56 Pat's Workout Plan
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by virtue56
Honeebee95 My Work Out
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by Honeebee95
Zmonstr Zmonstr1
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by Zmonstr
jwisnicky me
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by jwisnicky
jched Week One
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by jched
christo67 Dumbbells
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by christo67

I am on disability so I have alot of free time.  Weight training days are divided up into segments where usually each session ends around an hour and a half.  I have type 2 diabetes

blueanji Tuesday/Thursday
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by blueanji
doodlebugs1121 My Plan
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by doodlebugs1121
Sjwerth1990 At Home Rounded Plan
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by Sjwerth1990
jillymac jill's
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by jillymac
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Not cool...I went to the Dr today because the pain is CRAZY...it hurts huge!! she gave me a script for an anti inflam for 14 days...apparently she thinks it's a pulled muscle and not a pinched nerve...she said if the pain doesn't subside with the meds...then it MAY be a nerve, but she thinks I just over exercised yesterday. WHAAAAAAAAAAA  :(

From the Fitness Boards

  • posted by 1144
    I use Nike + on my iPod Nano, it has a run program and a walk program, but not run/walk combined. I add speedwork to my runs and estimate the run time, such as 30 seconds to one minute. You could do that as well with running and walking.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.