Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






mondue mark2972
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by mondue
bballmts New Years Weight Lost
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by bballmts
wavewalker Back & Biceps
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by wavewalker
Multiple exercises for back & biceps
Heyzeus Strength of Zeus
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by Heyzeus
cruz_santana Workout
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by cruz_santana
cssawyer Sawyer
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by cssawyer
MurdocksGains Murdock's Gains
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by MurdocksGains
peroperic Seyo
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by peroperic
Cbarns92 February 2013 Plan
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by Cbarns92

Squats and Deadlifts - 2 warm up sets of 8 and 4 reps increasing weight. Three sets of increasing weight up to 95% RPE, then remove 20% for two sets of 6 reps. 

 

Standing Barbell Press and Bench - Warm up Set and 2 sets of 8 and one set of 6 at maxiumum possible weight.

 

All auxillary workouts should be 4 sets between 20 and 32 total reps. 

wulverine burgeboy chest
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by wulverine
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

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  • Yeah....day two completed.  Feeling good about myself.  Yesterday was my day to do cardio...because the machine I wanted was taken I did a few leg and arm workouts while I was waiting.  Once the machine was free...the elipticol...(spelling?).  I like that machine...less impact on my knees. What I found helpful....was listening to my daughters IP...

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