Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






bigbeef mine
 Unrated
V
by bigbeef
jasong 4 day
 Unrated
V
by jasong
bc011 Heavy Day
 Unrated
V
by bc011
e4rweafsdf 564
 Unrated
V
by e4rweafsdf
SalGal56 FREE WEIGHT EXERCISES
 Unrated
V
by SalGal56
FREE WEIGHTS UNTIL I GET OUT OF MY AIR CAST.
littleCz1 Tone Strength
 Unrated
V
by littleCz1
Its a very basic form of a normal at home workout. its for beginners who want results in definition but have time to wait for results
MikeWrestler Wednesday
 Unrated
V
by MikeWrestler
NegEx upper body strength
 Unrated
V
by NegEx
copadoc Jackie wo B circuit 3
 Unrated
V
by copadoc
back, biceps and hams
digitalliquids 4 Day Power Muscle Burn
 Unrated
V
by digitalliquids
Previous page 1 | ... | 32 | 33 | 34 | 35 | 36 | ... | 321 Next page
331-340 of 3,210 Plans
Show:  plans per page

Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Day 3 posted by rqb2001
    Increased the weight on all exercises except didnt have enrgy to do deadlifts.  Might have to cut deadlifts back to every other workout.

From the Fitness Boards

Fitness Articles

(View all)

Exercises

(View all)
  • Race

    Compete for your best possible finishing time.

  • Machine Shoulder Press

    Keep your wrists aligned with your forearms throughout the movement…

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.