Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






sparky1962 sparky
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V
by sparky1962
Spoiler Spoilers
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by Spoiler
Musclebob my Plane
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by Musclebob
nickiv99 sculpt
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by nickiv99
Kaija24 Stronglifts B
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by Kaija24
aeriamarie Mostly Abs
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by aeriamarie
superb_doll For m,f,w
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by superb_doll
Cydlicious Tone2
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by Cydlicious
kadrada mine
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by kadrada
SemperFi BACK TO BASICS WORKOUT
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by SemperFi
MY "GETTING BACK INTO THE GYM" WORKOUT
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I have to get use to blogging my progress so be patient with me.  I did cardio exercise on Friday and then took the weekend off for rest.  It has been a long time since I have been in a weight training program so I am being very cautious; I don't want to hurt myself.  I have been really watching my water intake and realized that I just don't consume enough.  That is my first hu...

From the Fitness Boards

  • I have asthma, and most cardio exercises trigger an asthmatic attack. I use my inhalers and nebulizers, but anything more than a brisk walk and I'm having trouble. Anyone have any good exercises that might work without triggering an attack.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.