Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






hteeple My EDT Program
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by hteeple
arachnidgurl Yeah!
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by arachnidgurl
sonnyeckardt first week
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by sonnyeckardt
aaherber0285 Day 1
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by aaherber0285
wavewalker Back & Biceps
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by wavewalker
Multiple exercises for back & biceps
August142 August142
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by August142
mki12 jjbj
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by mki12
Powellruben ruben powelll
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by Powellruben
Heyzeus Strength of Zeus
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by Heyzeus
cruz_santana Workout
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by cruz_santana
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • The chips and dip did me in this Memorial Day weekend!  Plus, with all the family and friend get togethers this week, I have not been able to do Insanity since Sunday!  AAAGGHHH!!  I plan on doing a workout vidieo though in the moring and will work to eat a heck of a lot cleaner that I have been these past few days!!

From the Fitness Boards

  • Hey Hey

    I have always been active, despite having a hand amputation.

    I am looking for a arm/shoulder workout, that does not involve any types of weights as I could only hold one in one hand, which I think over time would be a huge imbalance.

    I could and have before tied a band around the wrist of my prosthetic. I need some type of shoulder/arm work out l...

Fitness Articles

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Exercises

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  • Leg Raises

    Raise legs in an arc until 75 degrees above the floor

  • Aerobics

    Sustained aerobic class activity performed in a fixed period of…

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.