Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






NayteRobinson Killer Chest
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by NayteRobinson
outcastphoenix1 my plan
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by outcastphoenix1
kellis12 size builder
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by kellis12
bthomas09 bt
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by bthomas09
vansheky starting point
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by vansheky
adapt this workout to your equipment -- e.g. change barbell press to military press
LDelarue Lanny's Plan
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by LDelarue
serrano103 Big Chest Program Weeks 2, 4, 6, 8, 10, 12, 14, 16
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by serrano103
tiou Opstart
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by tiou
MurdocksGains Murdock's Gains
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by MurdocksGains
infitri Lets get it
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by infitri

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • First Day posted by JoJo1973
    My first day wasnt too bad. This morning I got up took my daughter to school, then walked 3 miles this morning. Lunch I ate a cheese burger. Then this evening I walked 2 miles. So I walked a total of 5 miles today. I ate 1 small taco for supper.  Hope tomorrow is as good as today :)

From the Fitness Boards

Fitness Articles

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Exercises

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  • Standing Calf Raises

    You should be standing up completely straight with the only movement…

  • Brisk Ride

    Complete at a pace about 2-3mph faster than goal ride pace

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.