Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






sstacieortiz first month
 Rating: 3.0/5.0
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by sstacieortiz
djjones Beginning
 Rating: 3.0/5.0
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by djjones
lawan45 lawany
 Rating: 3.0/5.0
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by lawan45
nobodysprincess sculpting
 Rating: 3.0/5.0
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by nobodysprincess
TedD TD Core Power 2
 Rating: 3.0/5.0
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by TedD
Stretched the workout to a week. Still only lift 2x per week.
Andra WORKOUT
 Rating: 3.0/5.0
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by Andra
gryan3620 4 week
 Rating: 3.0/5.0
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by gryan3620
BalncePersevres P90X Classic - Weeks 4, 8 & 13 (Recovery)
 Rating: 3.0/5.0
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by BalncePersevres
P90X Classic recovery week, with my running schedule tagging along because of how I created this one.
littlevampie Beginner
 Rating: 3.0/5.0
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by littlevampie
Englishteach GutBuster
 Rating: 3.0/5.0
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by Englishteach
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • No more excuses!  It's time to get fit and lose weight and be healthy. In a way it's good it's freezing outside with snow on the ground.  No reason not to go to the gym and run, jump, push or pull.  It's a slow process, so I'm pulling in all of my mental, emotional and spiritual resources to keep me on track.  Good luck me!!

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.