Workout Plans - toning exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good toning exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Haylinds Group 1 wk 1-4
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by Haylinds
getfitnow13 First workout
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by getfitnow13

3 days a week

pf2jpsexy Jersey Legs
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by pf2jpsexy
MarkWeisner1 mark's test workout
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by MarkWeisner1

Basic beginning body maintenance.

lilmama0711 shymo
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by lilmama0711

lil bit of everything. no weights and such.

kjf5065 Kaitlyn's Workout
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by kjf5065
ricmond 2nd attempt
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by ricmond
nerdspecks Workout
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by nerdspecks
nerdspecks College Workout
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by nerdspecks
vannahcutii1993 sav and celeste 1
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by vannahcutii1993
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  •      I went to a local super chain store looking for a bike only to pull down a bike I liked and it was heavy and too tall. I happen to walk into a local bike shop (LBS), after getting no help at the chain store, and they tell me I have short legs for my height so I need a 'small' frame bike or 15" frame. It seems your inseam height is the bike 'standover...

From the Fitness Boards

  • SQ posted by FitClick
    Certain macro exercises impact the SQ value (bench, pushups, angled leg press, etc.) more than others. And it becomes harder to move the value as you get stronger.

    But it's not a real scientific value -- just a fun index we created to track progress and determine relative strength. We are considering a new formula that will be more accurate and detailed.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
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