Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






kyranS arny
 Rating: 5.0/5.0
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by kyranS
barronhubertjr Giant Power
 Rating: 5.0/5.0
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by barronhubertjr

Built to destroy weakness.. SMG

adambrenner Push / Pull / Legs
 Rating: 5.0/5.0
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by adambrenner

Push / Pull / Legs

MR.JOEY southsider
 Rating: 5.0/5.0
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by MR.JOEY
Mattyslice Weekday Workout
 Rating: 5.0/5.0
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by Mattyslice

Get back into shape by hitting the gym 1 hour each workday. Works every aspect of the body.

KassiesWedding Vic's Plan
 Rating: 5.0/5.0
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by KassiesWedding
connorhock Phase 1: Muscular Endurance
 Rating: 5.0/5.0
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by connorhock

Phase No. 1: Muscular Endurance

Low intensity, high volume

Purpose: Increase lean body mass and develop an endurance (muscular and cardio) base for more intense training in later phases.

Rianmatthews23 flexin
 Rating: 5.0/5.0
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by Rianmatthews23
jakehickam jakeworkout
 Rating: 5.0/5.0
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by jakehickam

All you do in this work out is run, weight lift, and do cardio.

austin15 Austin's workout plan
 Rating: 5.0/5.0
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by austin15
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I ate like a PIG this week. It was rediculous, and I need to get back on track. My sister and I are planning to go to the gym tonight. Something that I've only done once before. I have a few reservations about public gyms. They make me uncomfortable. I always feel like i'm being watched. maybe I'm just nuts, then so be it. but I don't like the feeling I get when I'm there. ...

From the Fitness Boards

  • First step
    Determine what you want to achieve through exercise. Do you need to lose weight? Help maintain a healthy weight? Reduce your risk for heart disease? Get in better shape? Knowing what motivates you can help you stay focused.
    Regular exercise offers a variety of benefits, the Centers for Disease Control and Prevention (CDC) says. It cuts your risk for heart disease and stroke;...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.