Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






kyranS arny
 Rating: 5.0/5.0
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by kyranS
barronhubertjr Giant Power
 Rating: 5.0/5.0
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by barronhubertjr

Built to destroy weakness.. SMG

adambrenner Push / Pull / Legs
 Rating: 5.0/5.0
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by adambrenner

Push / Pull / Legs

MR.JOEY southsider
 Rating: 5.0/5.0
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by MR.JOEY
Mattyslice Weekday Workout
 Rating: 5.0/5.0
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by Mattyslice

Get back into shape by hitting the gym 1 hour each workday. Works every aspect of the body.

KassiesWedding Vic's Plan
 Rating: 5.0/5.0
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by KassiesWedding
connorhock Phase 1: Muscular Endurance
 Rating: 5.0/5.0
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by connorhock

Phase No. 1: Muscular Endurance

Low intensity, high volume

Purpose: Increase lean body mass and develop an endurance (muscular and cardio) base for more intense training in later phases.

Rianmatthews23 flexin
 Rating: 5.0/5.0
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by Rianmatthews23
jakehickam jakeworkout
 Rating: 5.0/5.0
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by jakehickam

All you do in this work out is run, weight lift, and do cardio.

austin15 Austin's workout plan
 Rating: 5.0/5.0
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by austin15
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Acid posted by Qamidala29
    The accumulation of lactic acid in my upper body is overwhelming! I couldn't move yesterday (literally) so I took the day off. I know I must workout today since I took yesterday off. But I'm SOOOO uninspired. BUT I must loose this weight so my kidneys stay healthy. AHHHH!

From the Fitness Boards

  • I work 3rd shift. I have 3 kids whom I pick up from school. Right now, I average around 4-4 1/2 hours sleep, eat 2 meals a day, and exercise almost daily (but not at the same time every day). Have been hitting the gym pretty regular since December, just not seeing results. Any advice on what I can do?

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.