Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






JacksMom25 P90X Chest & Back
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by JacksMom25
JacksMom25 Ab Ripper
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by JacksMom25
JacksMom25 P90X Chest, Back & Abs
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by JacksMom25
JacksMom25 Arms & Shoulders
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by JacksMom25
freeflybigsky Chest & Triceps
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by freeflybigsky
Flat Bench (chest)
Flys (chest)
Incline Bench (chest)
Tricep extensions (triceps)
Decline Bench (chest)
Dips (triceps)
wide position pushups (chest)
Skull crushers (triceps)
freeflybigsky Back & Biceps
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by freeflybigsky
Bent over rows (back)
dumbell curls (biceps)
Rows (back)
hammer curls (biceps)
inverted push-ups (back)
recliner curls (biceps)
preacher seat curls (biceps)
pull-ups (biceps, lats)
freeflybigsky Shoulders
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by freeflybigsky
Military press
Front raises
Side raises
Shrugs
Shoulder press
Mere1133 Sculpt
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by Mere1133
ltyler July
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by ltyler
clientjan revised work-out
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by clientjan
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Bar Bulge posted by megtmuir
    So I was doing the math today, for the first time for real, to figure out just how much weight I gained during the 3 months of study for the bar exam. I didn't think it was that much, after all I don't think I look THAT different than I did prior to the bar. Sure, I can only squeeze into one pair of jeans anymore and even those are painfully tight and uncomfortable, and maybe yeah even my shoes ar...

From the Fitness Boards

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