Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






JacksMom25 P90X Chest & Back
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by JacksMom25
JacksMom25 Ab Ripper
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by JacksMom25
JacksMom25 P90X Chest, Back & Abs
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by JacksMom25
JacksMom25 Arms & Shoulders
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by JacksMom25
freeflybigsky Chest & Triceps
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by freeflybigsky
Flat Bench (chest)
Flys (chest)
Incline Bench (chest)
Tricep extensions (triceps)
Decline Bench (chest)
Dips (triceps)
wide position pushups (chest)
Skull crushers (triceps)
freeflybigsky Back & Biceps
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by freeflybigsky
Bent over rows (back)
dumbell curls (biceps)
Rows (back)
hammer curls (biceps)
inverted push-ups (back)
recliner curls (biceps)
preacher seat curls (biceps)
pull-ups (biceps, lats)
freeflybigsky Shoulders
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by freeflybigsky
Military press
Front raises
Side raises
Shrugs
Shoulder press
Mere1133 Sculpt
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by Mere1133
ltyler July
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by ltyler
clientjan revised work-out
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by clientjan
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Fitness bootcamp week three: or, hitting the wall and how to deal with it. This has been by far the most physically intense time I've had since two-a-days in high school. Working a million doubles at the restaurant, moving stuff up and down three flights of stairs, nothing I can think of in recent memory has left me as exhausted as this four-day-a-week bootcamp. I definitely fe...

From the Fitness Boards

  • I use a heart monitor when I run and keep my heart rate in my target zone rather than trying to run at a particular pace. This really worked for me last year when I completed a half marathon for the first time.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.