Workout Plans - general fitness - combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good general fitness - combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






stalkingwolf58 Jeff's Workout
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by stalkingwolf58
mellamoalex Alex's cardio BURN baby BURN!
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by mellamoalex
Cardio- 25 min. Kettlebell- 30. 4 days per week.
Spartan219 My Workout
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by Spartan219
mcfatchick1989 letzdoit19
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by mcfatchick1989
JxElliotxH Everyday anytime
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by JxElliotxH

This was just something I came up with because I have such a hectic schedule. It allows for an even amount of cardio and strength for an hour (2 hours on Friday) everyday but Monday and Wednesday, which are the rest days. I have a pool for the swimming cardio, but it is easily replacable with jumping jacks or outdoor jogging.

shawm my goal
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by shawm
Tryanb Summer Heat Work out Plan
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by Tryanb

A good work out I do to stay in shape but at the same time live a normal life! It is also kinda fun and rewarding!

All you need is, Shoes, Heavy Bag and a Floor!

Ive stayed in pretty good shape using this and i have even toned up a little from it.

afetze2 Cardio Legs and Core
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by afetze2
janbyn Zumba
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by janbyn
Climberg Daily
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by Climberg
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Today I did not feel like working out because I was too busy running around doing errands. Since I promised my self that I would workout everyday, I picked up my gym bag and headed to the gym. I was having an off day so I did 30 min intervals on the treadmill. I then went to a 1 hour yoga class. The insturctor was not that great today so the class felt like forever. She was still going on over an ...

From the Fitness Boards

Fitness Articles

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  • Spot Toning: Arms

    In-shape arms can increase your overall strength as well as your…

  • Treadmill Running

    Treadmill running is equal in terms of aerobic fitness as running…

Exercises

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  • Yoga

    A basic Hatha Yoga class involving easy ground work

  • Barbell Push Press

    Start with the bar on the front of your shoulders as if you were…

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