Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






bradleysmoore brad week one
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by bradleysmoore
theshortloud1 Lets Try It!
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by theshortloud1
1dixieevans Total Body-Amped 1
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by 1dixieevans

A combination of strength training for building muscle incorporated with cardio for weight less. 

debo71 Getting Started
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by debo71
scdrake Spencer Year 1 Month 1 Workout
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by scdrake
moonnephilim Easy Peasy
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by moonnephilim

A simple workout to get you in shape while having fun and keeping things varied !

JessicaGray1988 jessicas strength and cardio beginners
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by JessicaGray1988

This workout combines cardio and strength training together, for all the strength exercises i do 4 sets of 25 reps except on russian twists those i do 2 sets of 25 each side. as for the cardio you may choose which exercises you do as long as you get the minimum of 30 minutes physical activity each "on" day. on off days i recommend going for a light walk for at least 30 minutes. feel free to leave comments and questions on my facebook at www.facebook.com/jessicagray1988

WorkJones mom
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by WorkJones
viper51100 Alexis' Workout
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by viper51100
kimber1970 kimber1970s&c
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by kimber1970

Cardio every day, strength training with resistance band M, W, F. Easily done at home with or without a treadmill. 

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Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

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  • I used to be almost 160 pounds BEFORE college. I know, my weightloss isn't of a grand scale, but it's made a huge difference. In high school, it was a challenge to be even 20 pounds overweight. The picture is me just 2 months ago, no makeup, looking goofy, after the gym. Entries after this will be MUCH shorter, simply on diet and exercise, I assure you...This is purely introductory. ...

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