Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






sammyhammy1010 Summer Workout
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by sammyhammy1010
msvoyager Full Body A
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by msvoyager
This is a combined cardio/strength total body workout based on a 4 day plan. If you workout only 3 days, drop the strength training day.
omega40 work it or lose it
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by omega40
wanbli61 CAG Week 16
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by wanbli61
matshak Resistance Training 1
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by matshak
Backs & Biceps -Alternate days
Shorty65 Heels and Bikini plan
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by Shorty65
lislrosi Gym
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by lislrosi
Rampier Rampier
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by Rampier
11ball39 biking my way to health
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by 11ball39
I will spend about 30 minutes on the bike, switching between high and low difficulty, on the days I am not doing the kettleworx fat burning workout.
9thwardkeke fitness program
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by 9thwardkeke
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • This was a great day at the gym. I started a cutting cycle this week. I have never really done a cutting cycle before and never really worried about fat burn. I just got to the point where I hated the way my stomach looked. I tried to watch what I ate and I did my lifting and cardio but I never really focused on burning fat. This week I started a cycle of Lipo 6 Black Ultra Concentrate and decided...

From the Fitness Boards

  • I am just wondering what you are eating before your workout? Do you take in some carbs? How about after your workout? Is it good to eat some protien or a protein bar? I work out at a health club (so I am talking fairly high energy worksouts such as spin class, running/indlince walking, stair maching, eliptical, zumba or weigh lifting) and I see all kinds of people eating or drinking (some concotio...

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