Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






bigmama3 mine
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by bigmama3
Donna170 Week excercise
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by Donna170
MissEyes2 All Body 3x week
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by MissEyes2
Jonesgirl Lose Weight by My Birthday
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by Jonesgirl
adst Regular
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by adst
allix my workout
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by allix
caseysweets starting up
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by caseysweets
newbie333 West Room 204
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by newbie333
lossitfly 4 day dumbbell
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by lossitfly
melissa01 melissa
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by melissa01
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I so craved a hot toddy after work today.  After reading loads of strange, life-pondering emails from my staff and having my emotions, thoughts, and hormones pulled in a million different directions, all I wanted to do was walk to the snazzy cocktail lounge across the street, put my feet up, and suck down a hot toddy.  The rain had started pouri...

From the Fitness Boards

Fitness Articles

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Exercises

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  • Kettlebell Pushup

    Don't flare your elbows out as you lower your body to the floor.

  • Outdoor Running

    Beginner's weekly mileage should be about 2x the weekly Long Run

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.