Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






rwk26164 rwk26164
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by rwk26164
SexyKiya24 Shakiya
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by SexyKiya24
ceasanny Insanity
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by ceasanny
dave_47 Real Basic Machines1
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by dave_47
Designed as a basic plan for beginners. Incorporates weightlifting and cardio on six day schedule.
Tiffingrace21 My workout
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by Tiffingrace21
Everyday exercises that are simple and easy to fit into everyday lifestyles. No machines needed.
Espinoza13 MelanieEspinoza13
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by Espinoza13
custer1 jon's plan
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by custer1
bears55 53 going on 54
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by bears55
MrsSheets day one, week one
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by MrsSheets
trying to get rid of the post-wedding laziness
kvincent workout150
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by kvincent
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I've planned it all out...had several long talks with myself, set all the pertinent goals, and informed those closest to me not to get in my way, so-to-speak...now it's time to get going on this journey and be proactive in my own life once and for all! Now comes the toughest part of all...mentally staying on track pushing through to the end.  It's tough to entertain my brain.&n...

From the Fitness Boards

Fitness Articles

(View all)
  • Negative Training

    Accentuating the negative training can earn you stronger muscles.

  • Muscle Myths

    A strength and conditioning specialist debunks weight training…

Exercises

(View all)
  • Side-to-Side Hops

    Starting with feet together, push off with your left foot to hop…

  • Les Mills BodyJam

    High-intensity aerobic class/routine incorporating dance techniques…

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.