Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






terralanae yoooo
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by terralanae
danicaliifornia Complete Strength & Cardio 24 Female
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by danicaliifornia

Basic beginner training for a 20's woman. I am personally recovering from a back injury so this is slowly building muscle in the back and lower back to protect the spine. Overall toning and strengthening to back and legs as well as cardio for endurance.

weldot Strength and Cardio
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by weldot
carcan73 Chalean Burn Circuit 1 & insanity cardio plyo
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by carcan73

Chalean Extreme Burn Circuit 1 and Insanity Cardio Plyo Circuit

angie120779 On my way
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by angie120779
WorkJones mom
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by WorkJones
viper51100 Alexis' Workout
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by viper51100
kimber1970 kimber1970s&c
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by kimber1970

Cardio every day, strength training with resistance band M, W, F. Easily done at home with or without a treadmill. 

abbyk88 DIY Beginner
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by abbyk88

Simple and very effective for those with only an hour or so to work out. This entire workout can take less than an hour if you push yourself.

Hildie48 Circuit
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by Hildie48
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Well, we did a bit over a 4 mile run this week (plus 2.5 miles of walking before and after). Next week we're scheduled to do 5 miles for our long run. I was pretty fatigued by 4 miles but I'm proud of what we did and I'm looking forward to pushing myself next week. This was also the first week I tried doing it with my iPod. I liked it! I listened to the Marathon Talk podcast and ...

From the Fitness Boards

  • I'm still tryin 2 figure it out 2, click on the + add exercise find what u did (example, treadmill/elliptical) put in your time, then hit the save update on that page, then go to the home toolbar click on my progress it should b on that page, click on the save update again & see if that works 4 ya. :)

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.