Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






mldatx getrdone
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by mldatx
cagwinb cags
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by cagwinb
cepeda Joe's First
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by cepeda
cpalombobc21 CHADS WORKOUT
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by cpalombobc21
Abby_B 10,000 steps
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by Abby_B
RCOBB2000 Weight Loss1
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by RCOBB2000
qbkay17 work out 1
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by qbkay17
Just something to start out on.
IARazorback Weight Training
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by IARazorback
projectjdw Weekly Min Routine
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by projectjdw
Mildredpoe1 mildredpoe1
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by Mildredpoe1
First FITCLICK workout
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Well, I started off strong at the gym, then I flaked out a bit....now I'm back on track. I lost a few pounds but I'm a little discouraged :) It looks like I need a bigger kick in the hiney, a workout buddy that won't kill me....or a little black dress to motivate me.

From the Fitness Boards

  • I'm in need of a good workout plan with the stability ball. I was in a car wreck so doc wants me on the stability ball and no weight lifting. I am wanting to loose weight also and I have tried and no luck b.c I dont know what I'm doing on the nutritional part and workout!!! Any suggestions???

Fitness Articles

(View all)
  • Baby Steps

    Losing just 10 percent of your weight can be as healthy as dropping…

  • Treadmill Running

    Treadmill running is equal in terms of aerobic fitness as running…

Exercises

(View all)
  • Hanging Leg Raises

    Keep your legs in a fixed, slightly bent position

  • 400M Repeat

    Count steps of one foot during 60 secs.  Multiply by two to…

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Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.