Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






donnyt772 My Cadio/Strength WorkOut
 Rating: 5.0/5.0
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by donnyt772
dianabeasley739 Rubie
 Rating: 5.0/5.0
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by dianabeasley739
yelliboo7 Cheerleading Fat Blast
 Rating: 4.0/5.0
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by yelliboo7
Sun~ 50 crunches a.m
Cheerleading routine 25min
50 crunches p.m

Mon~ 50 crunches a.m
3 sets 10 biceps curls per arm
3 sets 10 tricep lifts
3 sets 10 squats
Cheerleading practice 90min
50 crunches p.m

Tues ~ 50 crunches a.m
Cheerleading routine 25min
50 crunches p.m

Wed~ 50 crunches a.m
3 sets 10 biceps curls per arm
3 sets 10 squats
3 sets 10 tricep lifts
Cheerleading practice 90min
50 crunches p.m

Thurs ~ 50 crunches a.m
Cheerleading routine 25min
50 crunches p.m

Fri~ 50 crunches a.m
50 crunches p.m

Sat~ 50 crunches a.m
3 sets of 10 biceps curls
3 sets of 10 triceps lifts
3 sets of 10 squats
50 crunches p.m
Vermanator Phase 1
 Rating: 4.0/5.0
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by Vermanator
Great way to start if you are just getting started.
TrucksNmudd89 #1
 Rating: 4.0/5.0
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by TrucksNmudd89
malachidarrell GO HARD OR GO HOME
 Rating: 4.0/5.0
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by malachidarrell
Dina Dina
 Rating: 4.0/5.0
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by Dina
drew64 Full body/ 3 day a week
 Rating: 4.0/5.0
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by drew64
Full body workout, hits every body group.
milamdad six shooter plan
 Rating: 4.0/5.0
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by milamdad
freakfreeloader Freakfreeloaders four-day training split
 Rating: 4.0/5.0
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by freakfreeloader
3-4 sets 8-12 reps
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I thought I would be hurting since I worked out yesterday and it has been a while since I have done any real exercise.  I found out 2 things.  1. I really enjoy it and 2. I need to do it more often.  Today is a Cardio day and I think I will get it out of the way early.  Now that I have the kids off to school I think it is the perfect start to my day.  I am a little ti...

From the Fitness Boards

  • increasing your soluble fiber intake has been shown to lower cholesterol levels. if you're a big bread fiend like i am, you'll want to stick to whole grain breads, oats and barley breads, rye bread, or breads made with chickpea flour. you also want to avoid using spreads that contain high amounts of saturated fats and trans fats such as butters and gravy. try sticking to nut butters, non-animal ba...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.