Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






digger gogo
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by digger
digger gogoagain
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by digger
helpmelive29 Amy Workouts
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by helpmelive29
malprice Movie Workout
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by malprice
Toning both upper and lower with abs
grgmck1953 Power Plan
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by grgmck1953
Sparrow Dani Ripper
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by Sparrow
an at home workout. all you need is a resistance band.
clemons Core
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by clemons
Intense Core Workout
mckennon56 new workout
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by mckennon56
Hoff78 Gettin Back
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by Hoff78
drew64 Arm-centric
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by drew64
All arm exercises on Mon. and Fri. are single arm reps. Rest 12 to 15 deep breaths between sets without racking weights. Bench press is German volume training.
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • first posted by tjjohn08
    June 2 I'm pumped about taking my life back. I'm about 50lbs over weight and I want to burn the as quickly as possible. However, I know that whatever comes quick goes quick so I've given my self 6months. Any workout tips that you have found help would be greatly appreciated. P. S. I'm on week three of the couch to 5k and going strong buts its not enough I haven lost a lbs yet.

From the Fitness Boards

  • Yes posted by NatalieJune
    It is 105 in Northern California today, 103 Sunday. If I can make it out by 8am no problem but once 9-10 hits it is too much for me.

Fitness Articles

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Exercises

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  • Skateboarding

    Have fun while burning calories and improving cardio fitness.

  • Sumo Deadlift

    Stand over a barbell with legs wide apart and feet angled out 45…

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