Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






bherbst chest & tri
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by bherbst
JIMB first workout
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by JIMB
granny_spins Third day
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by granny_spins
mrsdlg1 no 1
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by mrsdlg1
Thendale Myprogram
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by Thendale
Laxbro717 Laxbro7
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by Laxbro717
Bellaremy Train for Inca Trail
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by Bellaremy
bsm183 Muscletech
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by bsm183
andre117 andys workout
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by andre117
fitnsexy Fitnsexy Shred
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by fitnsexy
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • My name is Angela and I'm looking to tighten up EVERYTHING after having my baby. She is now 6 months old and its hard finding time to go to the gym like I use to. When I had my son 16 years ago I had a work out machine in my basement but now I dont have room. I've always gone to the gym, but this time around its been difficult. I need to keep motivated and would like to seek the help of the co...

From the Fitness Boards

  • posted by llamapants
    There are a lot of little things that motivate me (I let my self have a little treat on days that I have a work out, extra energy that kinda thing) but I think the biggest motivator is reaching short term goals. For example 2 weeks ago I would get 2.5 miles on the elliptical in half an hour, my goal was to get up to 3 miles in the same amount of time and when I was able to do that I felt great. No...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.