Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






charjl Char's Cardio
 Rating: 2.0/5.0
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by charjl
Crunches
Curls
row
back lift
extensions
twist crunch
anchoring
hydrant
leg lift
squats
Denial77 Denial
 Rating: 2.0/5.0
V
by Denial77
cherridalton skinny me
 Rating: 2.0/5.0
V
by cherridalton
debbid basic
 Rating: 2.0/5.0
V
by debbid
jaysonreed jayson's work out plan
 Rating: 2.0/5.0
V
by jaysonreed
fmom get in shape
 Rating: 2.0/5.0
V
by fmom
ledman05 new workout
 Rating: 2.0/5.0
V
by ledman05
Anume26 Power Moves
 Rating: 2.0/5.0
V
by Anume26
workout2 Getting Started
 Rating: 2.0/5.0
V
by workout2
jtmcconnell Back In Shape
 Rating: 2.0/5.0
V
by jtmcconnell
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • My cardio today went better then expected. I walk a lap at 3.8 and run a lap at 7.5 and usually get winded at the end of the run lap. Not the case today, each lap was smooth and no gasping for air after each lap. The bounce back was shorter also heart rate back to 140 after just half a lap of walking after the run lap.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.