Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






anna_cory Anna_cory
 Unrated
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by anna_cory
je_cameron 12 weeker
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by je_cameron
lawdogg my plan
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by lawdogg
jay1350129 jay1350129
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by jay1350129
darknight238 Dark Chest Day
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by darknight238
Chest workout with cadio and abs
robcaudy Get Fuckin Fit Man!
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by robcaudy
Scorgehealer Circut Training
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by Scorgehealer
meghanmurph summmer
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by meghanmurph
ffemtrullo Truckie's Workout
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by ffemtrullo
rwk26164 rwk26164
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by rwk26164
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Okay, I have had a rough two weeks.  Not much exercising since I hurt my feet and not much to eat because of loss of appetite.  So, of course, all this affected my weight loss.  I feel a little better today so I hope to start my program again from tomorrow. 

From the Fitness Boards

  • Hi! I have been going through the same thing. I went on a health regime about ten years ago after having had two children and went from a size 16 to a size 6 however when my father's cancer returned and a few years later we lost him my weight returned. (I know have three children...all boys and all in hockey). I almost had a nervous breakdown and I now suffer from panic disorder. I have been ...

Fitness Articles

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Exercises

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  • Household Tasks

    Rigorous cleaning and other household chores have fat burning…

  • 1600M Repeat

    Make a plan for even splits the next time around

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.