Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






jaythebee jb1
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by jaythebee
MsBassoon The Plan
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by MsBassoon
bosman10 Initial Weight Cutting Plan
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by bosman10
bocephus1987 cody's workout plan
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by bocephus1987
cfarina cfarina25
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by cfarina
LENORA70 triceps/abs/thighs
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by LENORA70
msvoyager Full Body A
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by msvoyager
This is a combined cardio/strength total body workout based on a 4 day plan. If you workout only 3 days, drop the strength training day.
omega40 work it or lose it
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by omega40
wanbli61 CAG Week 16
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by wanbli61
ceasanny Insanity
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by ceasanny
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • It is 19 degrees outside...too cold to go for a walk.  I rode my upright stationary bike instead.  For 15 minutes.  3.95 miles.  Have to make dinner, pick up one son from practice, do lau...

From the Fitness Boards

  • Muscle Mass posted by deefabo
    I currently weigh around 160 pounds. I am wanting to build muscle mass and get in shape. But I want to stay about the same weigh. Can anybody give me some insight on how and/or what to do?

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.