Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Gnubber1 Cardio and Strength
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by Gnubber1
SteffyDucky My 30 Day challenge
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by SteffyDucky

This is a 30 day work out for beginners trying to get into shape and keep their body healthy. It is designed to help tone and strengthen your body as well as helping you loose weight (with proper nutrition balance as well) 

If there is something you physically can't do or you find yourslef unable to do as much that's ok do what you can and take rests when you need to it's not about sticking to the schedule stricktly it's about getting your body moving and getting into shape while knowing your bodys limits. Hope you enjoy :)

Mda7777 Weights.Elliptical
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by Mda7777
Michaela927 Upper Body - MW
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by Michaela927
jlh22 Jeremy's Workout
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by jlh22

Wanted to create a workout plan that fits what I'm looking for and that I could accomplish alone without needing a spotter.

cel3olu no equipment necessary
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by cel3olu

This is a workout that requires no equipment, and no gym membership.

klaff411 Saturday lifting
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by klaff411

saturday powerlifting

nickbullard Getting started
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by nickbullard
Krissy0190 Work Out
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by Krissy0190
SuperC12 Cardio + Whole Body
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by SuperC12
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Day 1 posted by ckrull86
    I started my program today, I am hoping that this will help keep me motivated, of course after my session today I was ready to say "Nope not for me!!" Ha Ha. I gotta keep pushing though. At the height of my fitness in high school, which was only 4 years past, I played soccer year round, ran every day and actually had a pretty nice body. I was 160lbs and now I am a miserable 235lbs. Im no...

From the Fitness Boards

  • Many people here are interested in getting fit at home! We have a new open fitness group starting. It's a 3 month challenge, all workouts are for all abilities and free to join! Follow us and the workouts and you will be taking the road toward fitness!! Fithomerivalry.blogspot.com

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.