Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






lauren.org cardio and weight training
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by lauren.org
billies2015 Physical Activity
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by billies2015
seth.wells Blake Wells workout
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by seth.wells
Melindaisfit Pilates
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by Melindaisfit
shondda women beginners
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by shondda
masonp masons workout
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by masonp
Marysa curves basic work out
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by Marysa
Kettlebellguru 1 Month Strength Plan
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by Kettlebellguru
bosman10 Weight Cutting
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by bosman10
auneekwoman Jape's
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by auneekwoman
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Hi there to you all. well it goes like this, ive just had my second child six weeks ago so now time to get BACK IN SHAPE only im clueless on what to do. i joined the gym today.so just wondering if any body can give me a guide on what machines i should be doing and what exersises any help would be greatly apprciated.thanks

From the Fitness Boards

  • posted by kmtbeaulieu
    Thought about changing it up in January

    need to step up the walking to make it everyday(rather than 4 days a week)

    I do drop in soccer twice a week

    drop in hockey once a week

    as for Christmas day I will try not to eat all the stuffing

Fitness Articles

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Exercises

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  • Medicine Ball Slam

    Stand with your knees slightly bent and hold a medicine ball overhead…

  • Chest Stretch

    With your palm and forearm firmly against a wall or doorway and…

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.