Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






NitaBonita Month 1
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by NitaBonita
furn_123 Semester 2
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by furn_123
craig2009 Test Workout
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by craig2009
voodoo Voodoo1
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by voodoo
Beeve basic
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by Beeve
combine cardio, light weights and core training with softball and volleyball
wooly54 Get strong
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by wooly54
Roberto 1
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by Roberto
DaleWoodJr sizeon
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by DaleWoodJr
j_c_richa Total Body Workout
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by j_c_richa
jbeeman19 okay12
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by jbeeman19
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Just a quick note before i'm off to Z land. I was actually proud of myself tonight. I hit the gym yesturday morning and then tonight at about 10 I decided to get in a bit of cardio, mostly cause I sat on my but all day. It made me feel great! Oh! Also, my husband, Tom, said that he wants to go to the gym with me in the morning before work! I'm so happy! He dosn't need to loose weigh...

From the Fitness Boards

  • iPhone App. posted by Jim1
    FitClick will be rolling out an iPhone app soon. Has anyone used other diet and fitness iPhone apps? If so, what's out there and is it any good? Thanks.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.