Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Brian72956 Brian72956 Workout Routine
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by Brian72956

Mon/Tue & Thur/Fri on days for weights and cardio. Wed & Sat cardio only. Do what you can as far as weights and exercises, but keep pace up for endurance and toning. Rest 2-3 min between weight exercises and 1-2 minutes between ab exercises.

Vekky Zuma+FitnessLaFemme
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by Vekky
Casia01 ADHD different every day
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by Casia01

Stretch for 10 minutes everymorning, even on rest days to help improve flexability.  This workout 'should' help with endurance as well as toning while loosing weight. 

Sidney11 Butt Buster
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by Sidney11

I hope this work out helps!

AGBrew Fat Burn/Tone/Strength
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by AGBrew
srnicol No Weights
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by srnicol
shalomie new begining
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by shalomie
Thedutchess17 Amanda's
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by Thedutchess17
msvoyager Full Body A
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by msvoyager
This is a combined cardio/strength total body workout based on a 4 day plan. If you workout only 3 days, drop the strength training day.
custer1 jon's plan
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by custer1
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • So on Saturday I had   a make or break run ...I am trianing for a full marathon and since i have run 5 half marathons i know the commitment of training for an endurance race. I have nevver run more than 15 miles at one time and I ran 20 miles in 3.35hrs i was SO relieved and proud of myself. I thought...if I can't do this run then i will stop tr...

From the Fitness Boards

  • Hi! I'm new here and I was just wondering if anyone knew how to track some of the exercises I received from my chiropractor. She gave me 3 key exercises:

    1) Dead bug - where you lie on your back and you lower your opposite leg and arm down to the ground while keeping your core tight and your low back on the ground

    2) Bird-dog where you lie face up on your back and lift o...

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