Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






travy060 a
 Unrated
V
by travy060
roxa two
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by roxa
RTWILBECK4 AQUA THERAPY
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by RTWILBECK4
WATER AEROBICS
davidskeeter DAVIDSKEETER
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by davidskeeter
vherber beggin tone
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by vherber
terminator071 terminator
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by terminator071
lilldede The New 50
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by lilldede
gardenfullofsun Wii Active 2
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by gardenfullofsun
faphtracey tracey
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by faphtracey
jim-new-me number1
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by jim-new-me
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Exercise: posted by emd101
    Exercise: Where to begin, I am currently a smoker, yeah bad for my health, I know. I am trying to quit smoking! Don't worry I don't smoke in my house or around my children. After smoking, its hard to exercise. I am short winded, out of breath and struggle to breath. Hopefully once I quit smoking each day of exercise will get easier and easier.

From the Fitness Boards

  • Insanity posted by leftbehind
    The insanity workouts don't use weights but do offer strength training by using your own body as the weight....as in Push ups, Plank for core, and so many other things going on you don't even realize you've just done strength and cardio at the same time. You can get the full set right now and make payments to help with cost which is what I did.

    I love doing the insanity workouts but ...

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    Cross training can help prevent injuries

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    Let your torso hang down towards the ground

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Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.