Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






venom99xxx venom
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by venom99xxx
whtrover99 love/cantando
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by whtrover99
laputafiesta School!
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by laputafiesta
Do not have to go in order by dates. Ab Workout or Pilates on Sat. & Sun..
Mrs.Logger2009 easy cheesy
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by Mrs.Logger2009
The first step to a better me. Beginners style.
maximus4548 coolio
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by maximus4548
epicwayz khl
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by epicwayz
Suhas Beginners
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by Suhas
Dyanastra KicktheWeight
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by Dyanastra
Starr1179 mine2
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by Starr1179
dmoney76 myfatburnongworkout
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by dmoney76
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • finding time posted by k8yk8
    I used to work out everyday: every morning. now I'm lucky if I can even find the time to get it in. I'm a new mom, work 50 hour weeks, and go to school 2 nights a week. I don't want to give up these things but I also don't want my daughter to look back at her baby pictures and see her mom looking all roly-poly.

From the Fitness Boards

  • I am having umbilical hernia surgery next week (18 May). I am being told that I will not be able to exercise for 4-8 weeks. I can't wait that long to work out. After a year of exercise and loosing 230 pounds, I have figured out what works best for me. I do 2 hours of resistance training in the morning, 1 hour of cardio at night, and no exercising on Sunday.

    I take a week off from ...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.