Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






sandrapayne jillian michaels
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by sandrapayne
BOB71 Lean Lowell
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by BOB71
flameman050 bball
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by flameman050
chiago Size Matters
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by chiago
Gnubber1 Cardio and Strength
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by Gnubber1
SteffyDucky My 30 Day challenge
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by SteffyDucky

This is a 30 day work out for beginners trying to get into shape and keep their body healthy. It is designed to help tone and strengthen your body as well as helping you loose weight (with proper nutrition balance as well) 

If there is something you physically can't do or you find yourslef unable to do as much that's ok do what you can and take rests when you need to it's not about sticking to the schedule stricktly it's about getting your body moving and getting into shape while knowing your bodys limits. Hope you enjoy :)

Mda7777 Weights.Elliptical
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by Mda7777
Michaela927 Upper Body - MW
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by Michaela927
cherrytree34 Daily Workout
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by cherrytree34
Masayo Body worx
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by Masayo
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • So on Saturday I had   a make or break run ...I am trianing for a full marathon and since i have run 5 half marathons i know the commitment of training for an endurance race. I have nevver run more than 15 miles at one time and I ran 20 miles in 3.35hrs i was SO relieved and proud of myself. I thought...if I can't do this run then i will stop tr...

From the Fitness Boards

  • Okay, so I want to lose some weight and I really like the idea of having running as a big part of my workout. Maybe it's silly, but I like the idea of running outside and being with nature--sort of regenerating mentally as well as physically at the same time or something. Anyways, I've heard a lot about these shoes and read this article: http://www.purematters.com/blog/post/fivefingers-shoes-do-th...

Fitness Articles

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  • Short Circuits

    A total body workout on your lunch hour? With circuit training, it…

  • Run of the Chill

    Winter weather can be a deterrent to a consistent running program…

Exercises

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.