Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Mrrussell1993 Beginner
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by Mrrussell1993
abbyk88 DIY Beginner
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by abbyk88

Simple and very effective for those with only an hour or so to work out. This entire workout can take less than an hour if you push yourself.

210014631 Body Pump / Run / Yoga
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by 210014631

follows the Les Mills Body pump program TE Wero Phase 1.

I added in Windsor Pilates to help with flexiblity and working towards 5 k race this spring.

bull42473 Split 1 rev
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by bull42473
mickwarunek Kettlebells
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by mickwarunek
bradleysmoore brad week one
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by bradleysmoore
theshortloud1 Lets Try It!
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by theshortloud1
1dixieevans Total Body-Amped 1
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by 1dixieevans

A combination of strength training for building muscle incorporated with cardio for weight less. 

MegWhite00 blah
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by MegWhite00
AGBrew Fat Burn/Tone/Strength
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by AGBrew
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  •      I went to a local super chain store looking for a bike only to pull down a bike I liked and it was heavy and too tall. I happen to walk into a local bike shop (LBS), after getting no help at the chain store, and they tell me I have short legs for my height so I need a 'small' frame bike or 15" frame. It seems your inseam height is the bike 'standover...

From the Fitness Boards

  • P90X posted by StriveToBeFit
    Hey there!
    So, if you go to beachbodycoach.com/strivetobefit you can click "join" for free and you can create a Team BeachBody account. Then you will have access to the online WOWY SuperGym (WOWY means Work Out With You). You can then select the "auto-schedule" feature and it will log your daily workouts, and if you need to alter any of them, you can.

    I would love to be your Tea...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.