Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






bocephus1987 cody's workout plan
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by bocephus1987
cfarina cfarina25
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by cfarina
LENORA70 triceps/abs/thighs
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by LENORA70
mdal28 Looking good for 30
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by mdal28
Paprika_spice Jillian Michael's No More Trouble Zone
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by Paprika_spice

Curcuit training from Jillian Michael's No More Trouble Zone workout. 56.16 mins in total including warm-up, workout, and cool down.

Warm up
March in place, jump rope, arm circles, skaters, jack jumps.

Circuit 1 – Shoulders and Legs
- squat and shoulder press
- chair squat with anterior raise
- back lunge with shoulder raise – left leg
- back lunge with shoulder raise – left leg
- press out

Circuit 2 – Chest and Core
- chest press with crunch
- chest fly with double leg raise
- bicycle crunch
- squirms
- push ups

Circuit 3 – Biceps and Bum
- deadlift with hammer curl
- static squat with concentration curl
- alternate lunge with wide grip bicep curl
- side lunge with bicep curl

Circuit 4 – Thighs and Triceps
- chair squat with kickback
- sumo squat with French press
- surrenders
- crescent (?)
- lunge & press

Circuit 5 – Core
- double crunches
- twisting plank
- plank with toe tap – left
- plank with toe tap – right
- windshield wipers

Circuit 6 – Upper Body and Core
- evil plank rows with dumbbell
- supermans
- scissors
- hip raise thingy left
- hip raise thingy right

Circuit 7 – Lower Body and Core
- side raise plank
- side leg raise
- reverse leg raise
- repeat above on other side
- donkey kicks – left and right

Cool Down 
The usual cool down sort of thing.

 

mongollord Modified Beginner Plan
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by mongollord
Sidney11 Butt Buster
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by Sidney11

I hope this work out helps!

Alonna Alonna
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by Alonna
Silentamaya Zumba
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by Silentamaya
kanucme Zumba
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by kanucme

Zumba Beginner 3 x week

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • The resistance training is going well.  But to alleviate the boredom from just doing regular cardio machines (a previous experience), I looked into other ways to get a good workout.  I started with a Zumba 101 course and have worked my way up to regular full speed full hour sessions several times a week.  I also started Pilates to work on my core but it is a challenge to do th...

From the Fitness Boards

  • I'm in need of a good workout plan with the stability ball. I was in a car wreck so doc wants me on the stability ball and no weight lifting. I am wanting to loose weight also and I have tried and no luck b.c I dont know what I'm doing on the nutritional part and workout!!! Any suggestions???

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