Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






matshak Resistance Training 1
 Unrated
V
by matshak
Backs & Biceps -Alternate days
ceasanny Insanity
 Unrated
V
by ceasanny
dave_47 Real Basic Machines1
 Unrated
V
by dave_47
Designed as a basic plan for beginners. Incorporates weightlifting and cardio on six day schedule.
allieskin Allison's Ass Kicker
 Unrated
V
by allieskin
It'll get your heart going!
yahoocomrighere irot's workout
 Unrated
V
by yahoocomrighere
Trinity66 M&F Split
 Unrated
V
by Trinity66
Alonna Alonna
 Unrated
V
by Alonna
Silentamaya Zumba
 Unrated
V
by Silentamaya
Krissy0190 Work Out
 Unrated
V
by Krissy0190
cel3olu no equipment necessary
 Unrated
V
by cel3olu

This is a workout that requires no equipment, and no gym membership.

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • So today is the big day.... I'm going to begin a diet and workout plan with my boyfriend. I never dreamed that life could be so concise with my plans for it. I guess once I gave up on my own "plan" and relied on God, things start working out.  I am so thankful for Ron and the wonderful life that we share. I know yesterday I probably came off as a Debb...

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Exercises

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  • Pushups

    Support your body with the balls of your feet and with your hands…

  • L-Sit Alternating Legs

    Straighten one leg at a time, forming an "L" with your…

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.