Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






lala017 2012
 Unrated
V
by lala017
amosnov Alexi full body workout
 Unrated
V
by amosnov
christo67 Dumbbells4
 Unrated
V
by christo67
lbarrow05 Beginners Intense Weight Loss Workout
 Unrated
V
by lbarrow05

This workout plan should be combined with a diet plan of your choice. This is a 7 day a week workout plan that is intense and repetitions should be increased weekly on the crunches and the push ups.

kagallag KG121612
 Unrated
V
by kagallag

Work in progress.  FitClick editor sucks and is driving me crazy.

Dpfeilmeier Dani's home work out
 Unrated
V
by Dpfeilmeier

This is a basic work out that I came up with since I do not own much equipment. I am starting with light weight Dumbells. I have a busy Scedule and this is easy for me to fit in to my routine. Its for both genders but proubably more female freindly.

mcastillo21 Women's Toner Upper Body
 Unrated
V
by mcastillo21
MIGONGA MIGUEL'S GYM
 Unrated
V
by MIGONGA

GYM TRAINING

mere_invented BKM1
 Unrated
V
by mere_invented

There are two options per day, you can choose between the two or you can do both that is absolutely up to you. Its good to switch things up once your body starts getting used to your workout.

Tigereye68 Machines & Free Weights
 Unrated
V
by Tigereye68
Previous page 1 | ... | 363 | 364 | 365 | 366 | 367 | ... | 1278 Next page
3,641-3,650 of 12,775 Plans
Show:  plans per page

Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Sciatic pain does not necessarily mean that the sciatic nerve is being compressed. Also, you don't have to be 70 years old to enjoy it. It has come to mean any spinal nerve compression that causes pain and tingling in the buttocks, thigh leg or foot. Sciatic pain, often associated with low back pain will in most cases resolve by itself within 4-6 weeks without any treatment. Be patient – and sta...

From the Fitness Boards

  • posted by 1144
    Never go lower than 1200 calories a day and for one week only. Low calorie diets are quick fixes, but they take their toll in the long run. You will probably gain the weight back you lost once you go back to normal eating. I'm glad to see you know this is short term, but it's not safe. A good combination of eating healthy and exercising is the best key to lifestyle change.

Fitness Articles

(View all)

Exercises

(View all)

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.