Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






lbarrow05 Beginners Intense Weight Loss Workout
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by lbarrow05

This workout plan should be combined with a diet plan of your choice. This is a 7 day a week workout plan that is intense and repetitions should be increased weekly on the crunches and the push ups.

kagallag KG121612
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by kagallag

Work in progress.  FitClick editor sucks and is driving me crazy.

Dpfeilmeier Dani's home work out
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by Dpfeilmeier

This is a basic work out that I came up with since I do not own much equipment. I am starting with light weight Dumbells. I have a busy Scedule and this is easy for me to fit in to my routine. Its for both genders but proubably more female freindly.

mcastillo21 Women's Toner Upper Body
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by mcastillo21
MIGONGA MIGUEL'S GYM
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by MIGONGA

GYM TRAINING

mere_invented BKM1
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by mere_invented

There are two options per day, you can choose between the two or you can do both that is absolutely up to you. Its good to switch things up once your body starts getting used to your workout.

ternhall Fit For Fun
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by ternhall

HAVE FUN :)

scottb88 week 1
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by scottb88
Tamika34 Tamika_letitia@yahoo.com
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by Tamika34
frankiebee123 Keys easy work out
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by frankiebee123
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • It was measurement day today and my trainer and I discovered that Since October 2010 I've lost 13.8% Body Fat and I am so excited about that. One step at a time and this is a huge step for me. I feel very accomplished and am happy about being in the Fair Column instead of the Poor Column.  

From the Fitness Boards

  • So I am new to FitClick and really excited to have found the site, but I have a question for this group in particular.... My 13y/o son wants to start the P90X routine as a way to encourage his 11y/o brother who struggles with weight for a number of reasons. My 10y/o daughter and I would like to join in & my question lies in the safety for each of us. My thought is that if we just do what we can an...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.