Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






JennyMuscato Keep it up
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by JennyMuscato

Strengthening, and fat burning.

210014631 Body Pump / Run / Yoga
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by 210014631

follows the Les Mills Body pump program TE Wero Phase 1.

I added in Windsor Pilates to help with flexiblity and working towards 5 k race this spring.

Gnubber1 Cardio and Strength
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by Gnubber1
SteffyDucky My 30 Day challenge
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by SteffyDucky

This is a 30 day work out for beginners trying to get into shape and keep their body healthy. It is designed to help tone and strengthen your body as well as helping you loose weight (with proper nutrition balance as well) 

If there is something you physically can't do or you find yourslef unable to do as much that's ok do what you can and take rests when you need to it's not about sticking to the schedule stricktly it's about getting your body moving and getting into shape while knowing your bodys limits. Hope you enjoy :)

Mda7777 Weights.Elliptical
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by Mda7777
Michaela927 Upper Body - MW
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by Michaela927
LOL26 Amy
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by LOL26
marty0894 Me
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by marty0894
kittcat cardio/abs
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by kittcat
Jullzz023 Buns&Thighs
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by Jullzz023
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • finding time posted by k8yk8
    I used to work out everyday: every morning. now I'm lucky if I can even find the time to get it in. I'm a new mom, work 50 hour weeks, and go to school 2 nights a week. I don't want to give up these things but I also don't want my daughter to look back at her baby pictures and see her mom looking all roly-poly.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.