Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






katherinejabba Daily
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by katherinejabba

This is a general fitness/fat burning workout. Top Gun refers to a weights/conditiong program that I do for 1.5 hours on Tuesday and Thursday mornings. It involves 45 minutes of weight training working all general muscle groups and 45 minutes of conditioning with cardio such as ladder drills and sprints. 

thomaslester Toms Body Transformation
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by thomaslester

My 3 day split that targets a full body transformation.  

drjcook Super Jim
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by drjcook

This will get me big and ripped!

frank58 frank58
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by frank58
angelaism23 Beginning Toning
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by angelaism23
Lapaula Fist Workout
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by Lapaula
louvh lou
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by louvh
tanyamarie1209 tya
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by tanyamarie1209
ldeisenroth Month #1
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by ldeisenroth
scarlettt sliming down
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by scarlettt
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • This was a great day at the gym. I started a cutting cycle this week. I have never really done a cutting cycle before and never really worried about fat burn. I just got to the point where I hated the way my stomach looked. I tried to watch what I ate and I did my lifting and cardio but I never really focused on burning fat. This week I started a cycle of Lipo 6 Black Ultra Concentrate and decided...

From the Fitness Boards

  • The other's are correct. Your doing such a Great job. I think changeing your workout is the best. Try "upping the intensity of whatever it is that your doing. It should help you to burn more calories.


    hope this helps.

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