Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Mrrussell1993 Beginner
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by Mrrussell1993
carcan73 Chalean Burn Circuit 1 & insanity cardio plyo
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by carcan73

Chalean Extreme Burn Circuit 1 and Insanity Cardio Plyo Circuit

chiago Size Matters
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by chiago
WorkJones mom
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by WorkJones
viper51100 Alexis' Workout
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by viper51100
kimber1970 kimber1970s&c
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by kimber1970

Cardio every day, strength training with resistance band M, W, F. Easily done at home with or without a treadmill. 

danicaliifornia Complete Strength & Cardio 24 Female
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by danicaliifornia

Basic beginner training for a 20's woman. I am personally recovering from a back injury so this is slowly building muscle in the back and lower back to protect the spine. Overall toning and strengthening to back and legs as well as cardio for endurance.

weldot Strength and Cardio
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by weldot
mickwarunek Kettlebells
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by mickwarunek
bradleysmoore brad week one
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by bradleysmoore
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Had a awesome workout this morning, pushed myself harder today with a few extra minutes of cardio and did this intense core training workout that I found in Mens Health Mag! Im sure going to be sore tomorrow!...

From the Fitness Boards

  • Matt, if you mean build bigger by strengthing, then yes I am. I am currently doing squats and lunges with weights, and will check out the yoga bootie workout that Carbcut recommended. Any more ideas are appreciated

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.