Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






dsardis resistance strength
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by dsardis
ayambo Shimmy
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by ayambo
amh422 Week 1
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by amh422
cmdoduck Paul and Cassie Get Fit
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by cmdoduck
This is a workout designed to hit all major areas with a variety of exercises. We are beginners so I will probably be adjusting this as we go. 3 days of strength training and 3 days of cardio (walking of some sorts either inside or outside).
acook0 Mario Chalmers
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by acook0
clubonefitness Zeus
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by clubonefitness
This is a circuit routine. Do one set of each exercise in order, then repeat. Follow the circuit with the cardio. Each exercise is performed for 30 seconds, allow 30 seconds to get to next station.
Seniorarmondo Weekly Workout
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by Seniorarmondo
BestSixDoctors Best Six Doctors strength 1
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by BestSixDoctors
Workout for beginners using gym equipment
shinestepsally shinestepsally
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by shinestepsally
dln170 Run or Walk 30 Minutes
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by dln170
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • lclewis posted by lclewis
    I am going to the gym three times a week and thoroughly enjoying it. The people in my study group are great. It is really nice to work out with and talk to people who have the same goals that I do.

From the Fitness Boards

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.