Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






bull42473 Split 1 rev
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by bull42473
weldot Strength and Cardio
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by weldot
Vekky Zuma+FitnessLaFemme
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by Vekky
MegWhite00 blah
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by MegWhite00
nickbullard Getting started
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by nickbullard
bholton1 Alternate Strength/Cardio
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by bholton1

Build muscle tone & burn fat.  Following week switch to 2 days upper body strength training (Mon & Fri) & 1 day (Wed) lower body strength training. At least 20 minutes cardio on Tuesdays, Wednesdays, and Saturdays.

beegud2 Beez Fitness Plan
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by beegud2
debo71 Getting Started
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by debo71
scdrake Spencer Year 1 Month 1 Workout
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by scdrake
gorgeouse arobics
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by gorgeouse
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

From the Fitness Boards

  • Let's all agree not to leave out the exercise from our Thanksgiving holiday plans. (For our Canadian friends, American Thanksgiving is this coming Thursday and the holiday festivities extend through the weekend)

    I'm going to make a promise to do something active (carving the turkey will not count) each of the 4 days and then I'll record them here. Is anyone else with me on this plan?

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.