Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






dhunt8 desiree
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by dhunt8
17dewalt daily
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by 17dewalt
puarenee Workout Plan
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by puarenee
Rmac1270 Venice
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by Rmac1270
athlete mike's speed training
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by athlete
To gain strength and speed
clayhundley Pre Competition Work Out - Day 1 Week 1
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by clayhundley
The routine below shows you how my periodized pre-contest bodybuilding training routine looks like at 10 weeks out from a bodybuilding show.

Growth Phase Routine (Weeks 1-5; Started 10 weeks prior to the show)
For my pre-contest training I like to split the body up in 5 days as this allows me to add more exercises for each body part and thus attack it from all angles. During this phase, I just train from Monday to Friday for 5 weeks. The purpose of this phase is at the very least to retain every single bit of muscle as one loses body fat so the routine is lower in volume, uses heavier weights and has longer rests in between sets.

Notes:

•This routine uses modified supersets. Each pair of exercises represented by the same letter is a modified superset. In this type of superset, perform the first exercise (for example, A-1), rest 90 seconds, perform the second exercise (for example, A-2), rest 90 seconds, and then go back to exercise A-1. Continue this pattern until all sets
kattyschack Tae Bo
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by kattyschack
runcounter runcounter 9/15
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by runcounter
LOL26 Amy
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by LOL26
marty0894 Me
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by marty0894
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Choosing a Workout Plan

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Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

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From the Fitness Blogs

  • I am 4 years post pardum and still weigh 170 lbs. I have three kids and run around like crazy!! I have been going to the gym for the past year, but to no avail!! I am going to try this work-out and see how things go. I do watch what I eat, somewhat. We eat a lot of fish and chicken, but it is not enough. I am a Realtor so I do eat on the run a lot and it is not always healthy!! I am really excited...

From the Fitness Boards

  • Check out these fab sites:

    www.100pushups.com
    www.200situps.com
    www.200squats.com

    Essentially its a training program geared towards getting you to, well...100 pushups/200 situps/200squats. All three of these excercises work your whole body.

    Also, trying find a yoga video to do alone at home.

    Cheers!

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