Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






jtmcconnell Back In Shape
 Rating: 2.0/5.0
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by jtmcconnell
schwam520 schwam's plan
 Rating: 2.0/5.0
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by schwam520
rice11 butt & thighs
 Rating: 2.0/5.0
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by rice11
JvonGreen Endurance and Strength
 Rating: 2.0/5.0
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by JvonGreen
LaurenD Get Healthy
 Rating: 2.0/5.0
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by LaurenD
Lorabean88 Starting
 Rating: 2.0/5.0
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by Lorabean88
2 minutes of jump rope followed by 30 modified push ups followed by 5 minutes of jump rope followed by 30 crunches. Then 5 minutes of jump rope followed by 30 lunges. Repeat as many times as possible
crdurbiano april 2009
 Rating: 2.0/5.0
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by crdurbiano
mwallace701 08242009
 Rating: 3.0/5.0
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by mwallace701
MannieFresh #2 Workout
 Rating: 3.0/5.0
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by MannieFresh
msnikita06 Rejuvenate
 Rating: 2.0/5.0
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by msnikita06
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • February is over!!  Over all it was good, started swimming and using the bike and eliptical with weekly increased time.  I enjoy the swimming.  My overall weight did drop consistantly during working out and swimming.  But the last week I could not workout as I was not feeling well.  So the result was a 1lb gain over the month. March goals - ...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.