Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






jim-new-me number1
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by jim-new-me
Cindy1961 Minimum Workout
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by Cindy1961
mschrank Basic Beginner (free weights)
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by mschrank
bigmouth41 begginer circuit training for women
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by bigmouth41
be dedicated to workout and eat a healthy diet to see results in the end
justin_kile Week 1
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by justin_kile
Returning to workout after years off
chefhog Snap fitness
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by chefhog
Snap Fitness Work out
jenboard28 Fit
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by jenboard28
jennifer2011 lovin my body
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by jennifer2011
jwalton3612 jrwalton3612
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by jwalton3612
joannejade weight sexy
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by joannejade
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

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From the Fitness Boards

  • hunger posted by antnee911
    I think we all need to drink more water. It helps keep you full. Remember it takes the brain about 20 minutes to realize you are full, too, so eating slowly helps. I'm guilty of being a fast eater, so I know when I'm taking my time I do feel full faster. That's why restaurants try and get you to eat bread, appetizers and salads before the meal. It fills you up and they don't have to use as much of...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.