Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






outofshapedad07 change begins
 Unrated
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by outofshapedad07
marcomx Golf Core Workout
 Unrated
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by marcomx
stanishr99 daily basement
 Unrated
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by stanishr99
Basement equipment workout
dablurnan basic toning
 Unrated
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by dablurnan
Quick and easy dumbbell, bench, pullyup bar and treadmill optional
annotm zumba with arms
 Unrated
V
by annotm
Paprika_spice Jillian Michael's No More Trouble Zone
 Unrated
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by Paprika_spice

Curcuit training from Jillian Michael's No More Trouble Zone workout. 56.16 mins in total including warm-up, workout, and cool down.

Warm up
March in place, jump rope, arm circles, skaters, jack jumps.

Circuit 1 – Shoulders and Legs
- squat and shoulder press
- chair squat with anterior raise
- back lunge with shoulder raise – left leg
- back lunge with shoulder raise – left leg
- press out

Circuit 2 – Chest and Core
- chest press with crunch
- chest fly with double leg raise
- bicycle crunch
- squirms
- push ups

Circuit 3 – Biceps and Bum
- deadlift with hammer curl
- static squat with concentration curl
- alternate lunge with wide grip bicep curl
- side lunge with bicep curl

Circuit 4 – Thighs and Triceps
- chair squat with kickback
- sumo squat with French press
- surrenders
- crescent (?)
- lunge & press

Circuit 5 – Core
- double crunches
- twisting plank
- plank with toe tap – left
- plank with toe tap – right
- windshield wipers

Circuit 6 – Upper Body and Core
- evil plank rows with dumbbell
- supermans
- scissors
- hip raise thingy left
- hip raise thingy right

Circuit 7 – Lower Body and Core
- side raise plank
- side leg raise
- reverse leg raise
- repeat above on other side
- donkey kicks – left and right

Cool Down 
The usual cool down sort of thing.

 

mongollord Modified Beginner Plan
 Unrated
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by mongollord
Sidney11 Butt Buster
 Unrated
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by Sidney11

I hope this work out helps!

Alonna Alonna
 Unrated
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by Alonna
Silentamaya Zumba
 Unrated
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by Silentamaya
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  • For the, I've lost count, time I am starting once again.  I have gotten out and walked the track for 3 days in a row.  The track is actually about 2 minutes from my apartment so there is really no excuse for not using it.  This time around, though, I have a knee that is not as healthy as it once was, but I am not going to let it stop me.  It is either just sit and let...

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