Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






runcounter runcounter 9/15
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by runcounter
bigmomma27 brenda's
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by bigmomma27
bluberfish Week One
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by bluberfish
erinee Beginner Running: Five-Mile Island
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by erinee
rabbi2651 Rays workout
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by rabbi2651
cfarrell strong women
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by cfarrell
tiggerific25 First Plan
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by tiggerific25
rfrench 40+
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by rfrench
johnnypaul73 John
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by johnnypaul73
lovely35 Regular
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by lovely35
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • They don't have to say that the hardest part of any plan is getting started. I know that from personal experience. I've started and failed in the past. Many times. I have high hopes for 2012. I'm getting in shape to do a 70.3 Half Ironman. It's a gift to my wife for still being my wife after 25 years (no small chore). I need to weigh in at 180 pounds 360 days from Saturday Sept. 24th 2011. I ha...

From the Fitness Boards

  • The Rules posted by 115goal
    No sugar No salt No Seconds No eating after 5pm
    Eat on a smaller plate Relax and enjoy your meals
    Take stress out of your life Walk with a partner
    Most of Us live a lifesytle that is fast pace and on the run
    And be honest if cookies ice cream sodas or any sugar feel good food is part of your diet you need to remove it. Clear the counters of fast finger food and start en...

Fitness Articles

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  • Baby Steps

    Losing just 10 percent of your weight can be as healthy as dropping…

  • Muscle Contraction, Part 3

    Three basic type of motor units: slow, fatigue resistant, and fast…

Exercises

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.