Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






prop Beg - 5 Mile Island
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by prop
mai305pr the begining
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by mai305pr
Mar22 My workout
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by Mar22
taylorgang21 dope plan
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by taylorgang21
blkdisc vigor
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by blkdisc

This workout is design for big guys to loose weight and gain strength.

bluebudda32 300 Bluebudda32
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by bluebudda32
mwallace701 chestthigh
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by mwallace701
jchadd Justine
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by jchadd
Jeremy27 New's Workout 2
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by Jeremy27
MORGAN0711 Police Station Workout
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by MORGAN0711
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • well what i do no get is why i weigh 155 but look 115, i mean ppl geuss sometimes when i ask them privetly, but i am very tall so i look quit slim. but i still want to loose some weight? idk im very active im in swim team and practivce is 2 hrs but its not enough=(

From the Fitness Boards

  • Have you tried increasing the intensity of your cardio workouts? Do your runs normally stay within the same heart-rate and distance? If so, then try switching up your running routine. If you are running four times a week, then try extending your fourth/last run of the week by making it two or three times longer than your normal runs. Or if you'd like, try to incorporate some high intensity interva...

Fitness Articles

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  • Treadmill Running

    Treadmill running is equal in terms of aerobic fitness as running…

  • Lift Your Spirits

    Feeling a little stressed-out lately, it might be due to an iron…

Exercises

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.