Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






MEL11 BEEFCAKE
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by MEL11
xenojutt One
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by xenojutt
Danni Butt Kickin Good
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by Danni
EarleM CrossTrain With Stabilty ball
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by EarleM
Cross training program... Girls you can use a no weights if you choose for your arms or a very low weight. and you will tone the arms...
pelayo back in action
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by pelayo
My work out might be perfect, so if you can help, and adjust it. Id appreciate it
HOTMAY BULK UP
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by HOTMAY
krlak907 KAYCEE'S
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by krlak907
kaylucas Kay's Plan
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by kaylucas
2-3 mile fast walk, resistance exercises, limited weight lifting because of shoulder.
ben437 All round strength with cardio
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by ben437
4 day plan, cardio/ abs everyday
mon - chest/arms
tues - Shoulders/Traps
though)
thurs - Back
friday - legs/ biceps again

i do a sessiion of circuit traing on wednesday just to mix it up a bit
ruffnit ruffnit
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by ruffnit
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I have a question reguarding how to work this site!  I am  not so much using it to give me a training program - more so to log what activities I do and then (hopefully) find out approx. how many calories I burned doing these activities.  So, my questions is - in the workout section when I fill in what it is I did (or plan to do) and the time and distance etc. is there a wa...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.