Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






CaraJJ 30 min cycle
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by CaraJJ
LoveT25 Week1
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by LoveT25
mnmismyname One hot bridesmaid
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by mnmismyname

this is to make me look nice in a bridesmaid dress.

Ferns_ Ferns' Workout
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by Ferns_

A personalised version of 'body for life' workout plan.

Includes pilates two days a week.

shelflife Strength and Cardio
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by shelflife
ishtiaq425 Muscle Gainer
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by ishtiaq425
Jo4nn4 Me! :)
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by Jo4nn4
jillmb Insanity recovery week- Jill
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by jillmb

Insanity core cardio and balance recovery week.

Markesha23 Kesha's Workout
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by Markesha23
4athomej spin workout
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by 4athomej

Spin workout on spin bike. 90 minutes. Starts at 48% resistance up to 58% for 60 minutes...with intervals of 5 minutes at 70% resistance thrown in every 10 minutes.

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • So it is day three. And my food tracking is going great! I find my cravings for food have decreased because I am knowledgable about my goals on FitClick. As for my workout though...that didn't go so well. I was supposed to do a half hour outdoor run at my own pace. And I was doing fine for the first bit. But about 10minutes in I started to feel sick. I am not sure what went wrong so...

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