Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






tim5 TimE
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by tim5
jency32 My Plan
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by jency32
AmethystRayne My Workout
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by AmethystRayne
Howellwn Whit's Workout
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by Howellwn
krismas.rose Krismas' Kardio Kamp
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by krismas.rose

 

 I enjoy cardio & group exercise - I'm not an independent weight machine user or treadmill walker.  I want to feel young, alive and vital again; rather than old, tired, and in pain. I also want to fit comfortably into more of my clothes and be more beautiful and sexy. I want this not just for myself, but my family, friends, future, and pocketbook. The more I can wear of what I own, the less I need to shop. LOL 

clatorre0822 Carl1
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by clatorre0822
PeTech77 PeTech complete work out
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by PeTech77
dgassler dgas
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by dgassler
mrsalexbulger Goddess Body Workout
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by mrsalexbulger

This is a good workout for beginners. Its all easy stuff you can do, with little to no  special equipment. I personally have PIlates dvd's, but you can find instruction videos on the internet for free.

christo67 Dumbbells4
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by christo67
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • The resistance training is going well.  But to alleviate the boredom from just doing regular cardio machines (a previous experience), I looked into other ways to get a good workout.  I started with a Zumba 101 course and have worked my way up to regular full speed full hour sessions several times a week.  I also started Pilates to work on my core but it is a challenge to do th...

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