Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






jglider Total Body Detonation 1
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by jglider
masonp masons workout
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by masonp
Rmac1270 10/2012
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by Rmac1270
matthew_tudor Dylan - Week 1 Day 1
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by matthew_tudor
prangerk Getting Ready for College
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by prangerk
arielmincke workout plan
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by arielmincke
clemsontiger3 Jeremiah's Example
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by clemsontiger3
thlhome 3-DAY STRENGTH & CARDIO
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by thlhome
smouse11 Weekly Fat Burn Workout
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by smouse11
tbmcquick cardio + strength
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by tbmcquick
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Today is hard. Its raining outside so I cant walk the dog and we were aching to walk today. So this evening I will go to the gym and work on strength training. Its just what the Dr ordered after yesterdays Zumba. I am finding Zumba really is the way to go. I think im burning more calories than I can count. I just have to be careful because my stomach really feels the pain today. I dont want to en...

From the Fitness Boards

  • Hot Tubs posted by TimeToFly
    I'm considering buying a hot tub. Do any of you have suggestions as to brand, number of jets, things to watch out for? I've read quite a bit on-line but am leery that much of it is written by hot-tub vendors so would appreciate the FitClick community's input. Also, please let me know whether you keep your tub, inside or outside.

    Thanks :)

Fitness Articles

(View all)
  • Short Circuits

    A total body workout on your lunch hour? With circuit training, it…

  • Falling Off the Wagon

    Half of people who start an exercise program drop out within six…

Exercises

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  • Under Over

    Lift your right leg over the imaginary stick from left to right…

  • Seated Hammer Curls

    Grip each dumbbell with palms facing in and sit on the end of a…

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Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.