Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






darrjl My AT
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by darrjl
Few changes to Advanced Toning routine.
bluesuns Getting Fit
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by bluesuns
Getting fit.
mmtainsh cardio/strength mmt
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by mmtainsh
weight training and stretching 30 to 45 minutes 4 times a week. Cardio 4 times a week
Thedutchess17 Amandas
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by Thedutchess17
trekridingfool Push, Squeeze, Breathe
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by trekridingfool
miked838 month 1
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by miked838
lisaski Michelle's Boot Camp
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by lisaski
burns calories and tones
207workingonit Ruth
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by 207workingonit
I've been walking for about a month @ walking between 2 miloes to 4.2 miles everyday, when possible. Have cut down on all,bad foods and have been eating smaller meals more often. Just need a little help and a diet plan.
CrysAlex WO1
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by CrysAlex
odalys odalys
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by odalys
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • So I've been research some beginner "legs day" work-out routines.. I found a lot that cost money (what a joke). BUT I did find some very very basic leg work out that I think are a fantastic idea for anyone who is recovering from any knee or hip or back injuries..   ...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.