Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






robbieahmed1 Robbie's 12 weeks to weight loss
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by robbieahmed1

Yoga, Cardio, and Taebo to blast fat

susancollinswin Leslie Sansone 4 mile super challenge
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by susancollinswin
chrisc04 Cardio and Strength
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by chrisc04
Mckenzie99 PT week 1
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by Mckenzie99
thomaslester Toms Body Transformation
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by thomaslester

My 3 day split that targets a full body transformation.  

Tinya Tinya @ 40
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by Tinya
bigmomma27 brenda's
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by bigmomma27
bluberfish Week One
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by bluberfish
dawnchasity Chasity's workout
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by dawnchasity
hmccartney Last Chance Workout
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by hmccartney
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Abby had a soccer game at 6 last night, so I wasn't able to hook up with the Post 'n Pint group ride.  Drove out to Post Canyon to save some time...but have to admit that I was also not wanting to battle the steady hard wind on the ride out. I unloaded the bike a bit after 5 and headed up the road, skipping the lower post trails.  I just felt like a steady burn for a war...

From the Fitness Boards

  • Went to The San Diego County Fair. I did a lot of walking, playing games, riding on rides. There was all types of crazy foods to chose from, but I decided to stick with the grilled corn on the cob without butter or salt.

Fitness Articles

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  • Swimming is a Drag

    Even the slightest adjustment in form can deliver huge returns in…

  • Short Circuits

    A total body workout on your lunch hour? With circuit training, it…

Exercises

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
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