Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






bert1968 Fullbody Day 1
 Unrated
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by bert1968
Full body workout, low reps, heavy weights, for strength and size.
JGA1 Home
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by JGA1
Easy at home workout for upper body.
lossitfly 4 day
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by lossitfly
adamant08 simple
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by adamant08
willh884845 the begining
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by willh884845
ctjohnsonweb bowflex upper body
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by ctjohnsonweb
Kmua trainer
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by Kmua
4purejoy walk and wt training
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by 4purejoy
tkirpach thrusday
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by tkirpach
chris5 start
 Unrated
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by chris5
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I was really digging on the intermediate circuit training for women program but it is giving me the same workouts every time. Hopefully I will be able to start over and regulate it myself; although the whole point of fitclick.com is so I don't have to think about progression and change; the computer will do it for me rig...

From the Fitness Boards

  • Someone mentioned that they are also having the same problem I am. I started my weight loss program weighing 138. That was Saturday 8/8/7/10. I weighed in today amd I'm now 142.8. O.K I'm not quite getting whats going on. I have stayed under mya lloted calorie count for the day and have done atleast 30 min of circut workouts (cardio and stregnth) everyday since 8/7/10. I also drink a ton of wa...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.