Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Tony-T Tont-T
 Unrated
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by Tony-T
Aussietuck Police Prep
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by Aussietuck
Daily Pushup/pull up and crunches to prepair for testing
discobean GP Homework
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by discobean
steryan get up
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by steryan
bama1989 getn n shape
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by bama1989
this is just a one month rutien next month will be different.
joep212121 joe 14
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by joep212121
lharden123 Hand Weights and Crunches
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by lharden123
Beginning workout using hand weights and body weight. No gym required.
Sellon05 Full Body Plan
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by Sellon05
littleCz1 Tone Strength
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by littleCz1
Its a very basic form of a normal at home workout. its for beginners who want results in definition but have time to wait for results
MikeWrestler Wednesday
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by MikeWrestler
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I'm in so much pain and I keep taking my pain pills and then I stop because I hate pills and I don't want them to become the reason for me to make it though the day. I am staying with my healthy way of eating and living. I will lose my weight no matter what any one has to say about it. I love wearing my size 14, but when I got to a size 12 that was it for me I never...

From the Fitness Boards

Fitness Articles

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Exercises

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  • Squats: Body Weight

    Stand straight with your feet shoulder-width apart and your knees…

  • Outdoor Running

    Beginner's weekly mileage should be about 2x the weekly Long Run

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.