Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.

LaPorta #2
 Rating: 2.0/5.0
by LaPorta
 Rating: 2.0/5.0
by Angelina654
grandepirate pirate shrink 2
 Rating: 1.0/5.0
by grandepirate
zukkiz P90X
 Rating: 1.0/5.0
by zukkiz
FitClick One Day Circuit
 Rating: 1.0/5.0
by FitClick

Here's a great one-day circuit. complete the circuit twice (or more) while resting for 2 minutes inbetween circuits.

Do it just today or 3 times a week for 3 weeks -- it's up to you.

heff rip
 Rating: 1.0/5.0
by heff
tcronk tcronk
 Rating: 1.0/5.0
by tcronk
loren32 Jillian Michaels 30 day shred
 Rating: 1.0/5.0
by loren32
mrswiley Fitness Total Body Beg Toning
 Rating: 1.0/5.0
by mrswiley
katves BumBuster!
 Rating: 1.0/5.0
by katves
Getting a good rear-view!
Previous page 1 | ... | 36 | 37 | 38 | 39 | 40 | ... | 1272 Next page
371-380 of 12,719 Plans
Show:  plans per page

Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • im doing good on my diet for two days. ive kept under 900 calories, ive done a work out each day. i found this three dvd set of danceing of the inches. its alot of hard fun work. i cant wait to see what i lose at day seven.  

From the Fitness Boards

  • Old School posted by ZenIX
    I'm a bit old school - mostly AC/DC - Who made Who, Back in Black, that era. Maybe some older Metallica, but definitely not the new stuff.

    Some newer stuff is ok - Maybe Green Day or Bullet.

Fitness Articles

(View all)
  • Back in Action?

    With an aching back, working out can either hinder you or help you…

  • Crunch Busters

    If you really want a fit torso, you also need to do some "…


(View all)
  • Rear Cable Raises

    Cross cables beneath torso and keep a good arch in your back

  • Single-Leg Press

    Unlock the platform and slowly lower until knee is bent 90 degrees…

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.