Workout Plans - general fitness - combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good general fitness - combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






algeran becki
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by algeran
Cocoa628 Vonn's Trim down workout
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by Cocoa628
forcierracing jon's first
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by forcierracing
tjcald tom's hr 2
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by tjcald
Loomis87 Loomis
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by Loomis87
rrc1960 russ
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by rrc1960
jafoster Strength & Conditioning 1
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by jafoster
These set of exercises should be broken down into 2 circuits. This is the first circuit and you should pick one exercise from each muscle group: Quadriceps, Back, & Plyometrics. Perform each exercise one after the other with 30 sec rest between sets. Go for 3 round rest 2-3 min. between rounds.
ian151d 4 day
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by ian151d
Launcher25 Weekly Cardio & Strength
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by Launcher25
A mix of strength and cardio.
lizco0474 Liz's Workout Journey Prt 1
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by lizco0474
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • My name is Angela and I'm looking to tighten up EVERYTHING after having my baby. She is now 6 months old and its hard finding time to go to the gym like I use to. When I had my son 16 years ago I had a work out machine in my basement but now I dont have room. I've always gone to the gym, but this time around its been difficult. I need to keep motivated and would like to seek the help of the co...

From the Fitness Boards

  • Joined joined today. I really like the body weight per time on exercise feature to calculate calories burnt. Is there something that does a conversion on the reps if you are doing tabata, or weights?

    Ie. 10 reps of bench press can take 30 seconds depending on your time under tension. If you are 200 lbs lifting 120 lbs for 3 sets of 10?

Fitness Articles

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Exercises

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  • Stop-and-Go Pushup

    Slowly lower yourself from the up position until you are halfway…

  • Boxing

    Competitive sports are obviously great ways to stay fit

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.