Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






gallery12 Wednesday
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by gallery12
suanali4 Ha Ha!!
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by suanali4
Geoffrey23 geoff plan
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by Geoffrey23
neat0690 jumpstart
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by neat0690
sandih52 Cardio & Abs
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by sandih52
morenoje1245 stage 1
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by morenoje1245
sasaskid My Workout
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by sasaskid
aniyah1 balanced workout
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by aniyah1
tarheels0807 Workschedule workout
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by tarheels0807
toykris This week rens
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by toykris
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I have been very busy lately and as a result haven't been working out the way I want to. I am tired when I get home from work and then on the weekends it just doesn't seem to stop. It is not that I have been eating really bad it's just that when you are camping you tend to eat chips and drink beer. This has made it very hard to loose weight. I do good all week and then...

From the Fitness Boards

  • Success posted by rmatt06
    QUESTION EVERYTHING YOU EAT.
    Balancing the type of foods you’re eating and always making sure you’re getting enough protein are also important.
    * Using the food ladder is your guide.
    NO matter how much you workout, If you don’t make smarter food choices, You will not see that layer of padding around your waist or thighs go away.
    By contrast, if you give yourself 3 soli...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.