Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






clew flat abs
 Unrated
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by clew
ideliza06 mama workout
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by ideliza06
beasy486 Beast
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by beasy486
scottwally22 Deployment Workout
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by scottwally22
All around good cardio and weight training plan!
FitRace Fit4Viewing
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by FitRace
blowme Cardio
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by blowme
misfortuneshero Wrath
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by misfortuneshero
Great workout for those that want to minimize body fat and gain lean muscle.
wilbthin run baby run 2
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by wilbthin
I want to train my body and change my lifestyle. I want to be able to do a high intensity cardio and learn how to jog to better my health
TallRN same
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by TallRN
ldineen1989 Starter
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by ldineen1989
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

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From the Fitness Boards

  • For the cowboys and cowgirls out there-Does anyone know who many calories you burn herding cattle by foot. My new cattle dog- Pitbull and I had to chase cattle for about 20min. I was unable to locate anything . I guess I could use running up and down hills because there is not flat surface here on the ranch.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.