Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.

shortmommy1 sara's easy workout
by shortmommy1
jparrott13 Cardio
by jparrott13
fitandtoned fitandtoned
by fitandtoned

high variation of cardio: aerobics, spinning, elliptical, kickboxing, home dvds and group fitness classes

different strength training most days

csaras195 Chrissy
by csaras195
fashionkid fashionkid
by fashionkid
jayangel jayangel
by jayangel
Veronica1 Veronica
by Veronica1
HJB30 hjb30
by HJB30
lweiss385 week 1
by lweiss385
victoree All Body Workout with Basketball
by victoree
Combines working out with basketball play
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

From the Fitness Boards

  • If I don't take a day off from working out......will it effect my weight loss goals?
    This is my routine:
    Sun. - Back, Bis, weighted Abs 30 min. interval training cardio
    Mon. - Legs, abs on a mat 30 min. interval training cardio
    Tues. - Chest, shoulders, tri's weighted abs 25 - 30 min interval training cardio
    Wed. - (teach cardio kickboxing)
    Thurs. - Back, Bi's...

Fitness Articles

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  • Squats

    Squat down until your thighs are slightly below parallel to the…

  • Dumbbell Step Ups

    Hold dumbbells straight at side with palms facing body.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.