Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






danicaliifornia Complete Strength & Cardio 24 Female
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by danicaliifornia

Basic beginner training for a 20's woman. I am personally recovering from a back injury so this is slowly building muscle in the back and lower back to protect the spine. Overall toning and strengthening to back and legs as well as cardio for endurance.

bholton1 Alternate Strength/Cardio
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by bholton1

Build muscle tone & burn fat.  Following week switch to 2 days upper body strength training (Mon & Fri) & 1 day (Wed) lower body strength training. At least 20 minutes cardio on Tuesdays, Wednesdays, and Saturdays.

beegud2 Beez Fitness Plan
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by beegud2
debo71 Getting Started
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by debo71
scdrake Spencer Year 1 Month 1 Workout
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by scdrake
gorgeouse arobics
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by gorgeouse
mtt131 Daily Workout
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by mtt131
moonnephilim Easy Peasy
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by moonnephilim

A simple workout to get you in shape while having fun and keeping things varied !

JessicaGray1988 jessicas strength and cardio beginners
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by JessicaGray1988

This workout combines cardio and strength training together, for all the strength exercises i do 4 sets of 25 reps except on russian twists those i do 2 sets of 25 each side. as for the cardio you may choose which exercises you do as long as you get the minimum of 30 minutes physical activity each "on" day. on off days i recommend going for a light walk for at least 30 minutes. feel free to leave comments and questions on my facebook at www.facebook.com/jessicagray1988

jtrujillo6419 Main
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by jtrujillo6419
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Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

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