Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Brian72956 Brian72956 Workout Routine
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by Brian72956

Mon/Tue & Thur/Fri on days for weights and cardio. Wed & Sat cardio only. Do what you can as far as weights and exercises, but keep pace up for endurance and toning. Rest 2-3 min between weight exercises and 1-2 minutes between ab exercises.

dominicdixon77 everyday
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by dominicdixon77
ally very simple
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by ally
Frank2360 PLAN #1
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by Frank2360
kellid original workout
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by kellid
superkid Program #1
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by superkid
mrbjeki23 Weight Training
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by mrbjeki23
JohnZ77 JZ Workout
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by JohnZ77
StayHungryMN Get Going II
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by StayHungryMN
unoit week 1
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by unoit
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Motivation and perseverance are always going to be problems for me, mostly because of my penchant for procrastination.  I really had to force myself to do cardio last night, and still wimped out after 20 minutes of going hard.  I think that part of it was that it was right before bedtime, so I was already tired.  Still, it's all about taking it one day at a time and not punishing...

From the Fitness Boards

  • I am sersiously overweight and I am ready to lose it.
    I am a 28 year old female, 6 feet tall and I weight close to 400 pounds.
    I just don't know what type of exercises would help me to lose weight.
    I feel lost and need somewhere to start.

    Any suggestions would be great... I dont want my weight to be the death of me.....

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.