Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






tbmcquick cardio + strength
 Unrated
V
by tbmcquick
elitt87 Thigh, lower back, and abs workout
 Unrated
V
by elitt87
Thighs, not calves. Lower back and abdominals.
ahermosa Health and Wellness
 Unrated
V
by ahermosa
HarveyB brandons workout
 Unrated
V
by HarveyB
Kole_Smith The New Me?
 Unrated
V
by Kole_Smith
Exercise for me, the beginner who never exercised a day in her life.
haymania2000 Myworkout
 Unrated
V
by haymania2000
kirby1027 michele's fitness
 Unrated
V
by kirby1027
RoyGenkins Beast Pumpin'
 Unrated
V
by RoyGenkins
Very good workout for all muscle groups.
bluesuns Getting Fit
 Unrated
V
by bluesuns
Getting fit.
mmtainsh cardio/strength mmt
 Unrated
V
by mmtainsh
weight training and stretching 30 to 45 minutes 4 times a week. Cardio 4 times a week
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Today I went to the gym and was on the elliptical for 15 min. It may not sound like much but for me that's a lot! So far my calories are around 800. So far so good. Lunch is a few less calories than breakfast was and dinner will be. Saturdays are my cheat day. Mostly because every Saturday we have a bunch of friends come over to game. It's easier to get pizza than to cook for 10+ people...

From the Fitness Boards

  • I have patella femoral disorder in my right knee and have been advised by an ortho surgeon not to run or walk at any length due to the stress it would cause on my knee. I do not have access to a pool which would be the best option adn cannot afford a gym membership or equipment. The only cardio that I do is a pedal exerciser and I need to get more cardio in than anything else. I do a lot of stret...

Fitness Articles

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    Even the slightest adjustment in form can deliver huge returns in…

Exercises

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.