Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






bdc35 BDC PHASE1
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by bdc35
Aryies Aryies' Work out!!
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by Aryies
kris1692 KRS1
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by kris1692
thedudz my plan
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by thedudz
janscott3 Scott 2011
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by janscott3
ebooogie5 day 1
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by ebooogie5
ng4life27 OFF-Season workout Year 3
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by ng4life27
Brooke999 General activities
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by Brooke999
size8 Cardio & Circuit Blended
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by size8
Revised FitClick Plan
ShellyJ1983 Strength and Zumba
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by ShellyJ1983

This is my starting workout, I will be using this to get back into weight lifting. I will increase weights as I progress.

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I just dont like going to a gym to work out. I dont feel like I have shape that is needed to look good at the gym.  Hahaha.  I feel like everyone is looking at me and I dont like it.  So I am going to make my own Gym here in my home. I have been wanting to redo my sun room, and I think it will make the perfect Gym for me. I know it sounds dumb for me to not feel comfortable in...

From the Fitness Boards

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.