Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






bull42473 summer 2021
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by bull42473
bull42473 winter/spring 2022
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by bull42473
aceyandfinn goal
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by aceyandfinn
bull42473 2-14-22
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by bull42473
bherb5 split
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by bherb5
Quietman46 Gym
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by Quietman46
vatriay Becky - Hero CrossFit
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by vatriay

800m run

30 squat snatch

400m run

30 squat hang clean

200m run

30 back squat

400m run

30 push up

800m run

30 pull-up

mommahersh Mark's Workout Routine
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by mommahersh
ShannonMarie657 cjs
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by ShannonMarie657
desgobble Get Fit
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by desgobble

Work out plan that fits my busy stay at home mommy lifestyle

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • WARRIORTRAINING IS FOR EVERYONE.  IT IS THE SYNTHESIS OF OVER 30 YEARS OF MARTIAL ART TRAINING.  IT ENCOMPASSES MUAY THAI KICKBOXING, WEIGHT TRAINING, PLYOMETRICS, KYOKUSHINKAI KARATE, YOGA, AND OTHER MODALITIES.  IT CREATES CONFIDENCE AND A RESILIENT SPIRIT.  A RIPPED AND SHREDDED BODY (coupled with the right diet.)  AND A WAY OF DEFEND...

From the Fitness Boards

Fitness Articles

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Exercises

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  • Squats: Body Weight

    Stand straight with your feet shoulder-width apart and your knees…

  • Bowflex

    You can do dozens of high resistance strength training exercises…

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
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