Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






srymond Shape it up
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by srymond
bwakula week 1
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by bwakula
Ashizz Rigorous Training
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by Ashizz

This is a rigorous program that i created for 40 lb weight loss. It includes a series of different activities that demand committment and perserverence above GIVING UP! I will track my results over the course of the program.

Chasperry73 Cross fit TX
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by Chasperry73
Ajt1218 WildBoy1995
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by Ajt1218
jj59 jcraig cardio
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by jj59
Otisvt Burner
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by Otisvt
blaze62220 start-up plan
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by blaze62220
Nailscar Revised
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by Nailscar
durnford ripped
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by durnford
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Hey everyone! I just wanted to share with everyone how much I have been enjoying Zumba!  I have tried so many different workouts and always wind up slacking off after a few weeks because I'm too sore or too bored.  Not with Zumba....I have to say that I have finally found a workout that I love!  It is a good cardio workout and is fun at the same time, plus ...

From the Fitness Boards

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.