Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






paolero curves with crunches
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by paolero
curves smart workout -total body machines plus crunches
sandrapayne jillian michaels
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by sandrapayne
BOB71 Lean Lowell
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by BOB71
danika butt
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by danika
Phoenix60 Poolqueen60
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by Phoenix60
deerfieldmike SepMS-A
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by deerfieldmike
becker25 becker2
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by becker25
kimemma better than b4
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by kimemma
ebenwilson 8X8 Fast Body Transformation
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by ebenwilson
Vince Gironda advocated an 8X8 routine designed to build noticeable muscle, sculpt the body, and burn fat simultaneously. This routine will, in a very short time (weeks, even days) begin to totally transform your physique. Designed for individuals with intermediate to advanced fitness experience. Enjoy!
chriswv Fat out of shape guys plan
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by chriswv
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • MY INTEREST IS MEETING WITH INDIVIDUALS IN MY AREA TO JOIN IN WALKINGS TO BECOME FIT! IF YOU ARE NOT IN MY AREA WE CAN STILL BECOME FITCLICK PALS, WE CAN SHARE OUR SCHEDULES .......IT WILL BE LIKE WE ARE WALKING TOGETHER ... WE CAN WALK TOGETHER, MOTIVATION IS THE KEY!!:)

From the Fitness Boards

  • 8 Affordable Home Workout Ideas
    No Gym Required. Many people think of expensive trainers and gyms when they think of fitness, but you can get an effective workout in the comfort of your own home. Try these eight low-cost options for at-home exercise.
    Make Your Own Weights
    Strength training is an important part of anyone’s fitness routine. Ideally, you should work all your major m...

Fitness Articles

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  • Spot Toning: Arms

    In-shape arms can increase your overall strength as well as your…

  • A Fit Flight

    Especially if it involves a lengthy flight, traveling takes a toll…

Exercises

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.