Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






erinkcsmith Tough Mudder by 30
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by erinkcsmith
kdiaz1105 Kayla
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by kdiaz1105
lbarrow05 Beginners Intense Weight Loss Workout
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by lbarrow05

This workout plan should be combined with a diet plan of your choice. This is a 7 day a week workout plan that is intense and repetitions should be increased weekly on the crunches and the push ups.

jackiecamu SkinnyWaistBigutt
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by jackiecamu
cmccar55 Cmccar551
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by cmccar55
jezey circuit training
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by jezey
adriann_marie Loose Weight
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by adriann_marie
qmccorvey Babyfat
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by qmccorvey
racheebabe101 racheebabe101
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by racheebabe101
shayelaine Turbo Fire
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by shayelaine
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

From the Fitness Boards

Fitness Articles

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  • Short Circuits

    A total body workout on your lunch hour? With circuit training, it…

  • Lift Your Spirits

    Feeling a little stressed-out lately, it might be due to an iron…

Exercises

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  • Lacrosse

    Cross Training activities work other muscles and help prevent…

  • T-Bar Rows

    The plates should be aligned with center of chest at top of the…

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.