Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






dyardog Begin
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by dyardog
hastings First month back in shape
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by hastings
bmulls1315 Pennington
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by bmulls1315
cj74 set it off
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by cj74
fitover51 my workout
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by fitover51
joncarlo99111 1jc workout 7
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by joncarlo99111
kosborne12 kaily
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by kosborne12
Oregon2002 elliptical
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by Oregon2002
Dalia81 Meltdown
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by Dalia81
streching,running,jumpin rope,dancing (zumba) and to finish some musle workout.
rockys3406 rockysbest
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by rockys3406
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • yeah! posted by sadisticmom
    I was so excited to get a 30 minute walk in today. I had tried before to do it this week but, could only do 20 minutes. I decided to walk in my back yard and around to the front and up my little hill. I could feel it after 15 mintures in. I think monday I will do some shoulder exercises for my weak muscles in that area then go walk in the yard. It is funny because I carry two bottles of wate...

From the Fitness Boards

  • Poison Ivy posted by rmatt06
    It produces urushiol, a clear liquid compound found within the sap of the plant that causes an itching, or sometimes painful rash in most people who touch it. not a virus.
    Dose yourself with deodorant. the active ingredient in deodorants, aluminum chlorohydrate, can prevent urishiol from irritating the skin. Just be careful not to spray any on your face.
    Don't be Touchy. You can...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.