Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Starr1179 mine
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by Starr1179
johnnie5otl jj
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by johnnie5otl
seriousbiz tuesday back and biceps
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by seriousbiz
erinee Beginner Running: Five-Mile Island
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by erinee
katherinejabba Daily
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by katherinejabba

This is a general fitness/fat burning workout. Top Gun refers to a weights/conditiong program that I do for 1.5 hours on Tuesday and Thursday mornings. It involves 45 minutes of weight training working all general muscle groups and 45 minutes of conditioning with cardio such as ladder drills and sprints. 

susancollinswin Leslie Sansone 4 mile super challenge
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by susancollinswin
robbieahmed1 Robbie's 12 weeks to weight loss
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by robbieahmed1

Yoga, Cardio, and Taebo to blast fat

chrisc04 Cardio and Strength
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by chrisc04
Mckenzie99 PT week 1
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by Mckenzie99
thomaslester Toms Body Transformation
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by thomaslester

My 3 day split that targets a full body transformation.  

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Hi everyone, My workouts are always short and sharp extremely high intensity and I love every minute of it. I warm up on the treadmill for around five minutes @ 6.5 mph. I  then increase the speed to around 9mph (depending on which shift I am working) for a minute then press the pause button and jump off, grab a pair of dumbbells 10kg and shoulder press X20 reps. Back on the treadmill @ ...

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Exercises

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  • Sprint Run

    Run back and forth or around the object for the allotted time…

  • Stretching

    Stretching increases flexibility and improves range of motion

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.