Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






shicks3271 weekly
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by shicks3271
mick mine
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by mick
nmillman nicole
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by nmillman
ab0588264 i can do it
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by ab0588264
LuckyLooney Starter Program
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by LuckyLooney
On alternate days use a medicine ball and run through 10 to 12 core abdominal exercises and if you have a heavy punching bag-work it after the 10-12 core medicine ball exercises but don't forget to wrap your hands. If you’re a guy start with a 6 lb ball. 4lbs for women. Medicine Ball routines can be found on the net as well as heavy bag work outs.
j38r Ready set go 2
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by j38r
Simple workout to build a daily habit.
sasaskid My Workout
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by sasaskid
aniyah1 balanced workout
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by aniyah1
tarheels0807 Workschedule workout
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by tarheels0807
toykris This week rens
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by toykris
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I have very high cholesterol. I inherited it from my father. I read a recipe book what scared the you know what out of me. It says anyone with cholesterol over 190 is not only high risk but very high risk. My cholesterol is over that. I don't want to start taking pills for it for two reasons. 1. By the age of 50 my dad had a whole doctor&r...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.