Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Mattay Mattay
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by Mattay
kjokuma Revided 9/19
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by kjokuma
nkt1 Sun
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by nkt1
dfijas Dave's Split
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by dfijas
4 day split with exercise targeting different muscle cords (power, endurance, etc)
DJW_AustinTX DJ Phase I
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by DJW_AustinTX
evergorgeous ellaworkout
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by evergorgeous
mizzme123 heathyweightloss
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by mizzme123
kuntry_gurl cindy amerson
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by kuntry_gurl
mbethcinti begin
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by mbethcinti
Rentler Honduras
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by Rentler
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Finally made it to the gym around 10:00pm.  Only after stopping at starbucks for my favorite skinny latte.  Woke up really late today since my sleep schedule has been completely thrown off because of having weird hours at work.  Focused on strength training exercises at the gym today, which is an easy start for me even though I can only lift the minimal weigh...

From the Fitness Boards

  • posted by jjswbs2
    I have not. If I am on my ipad, I use the browser to access the website. I prefer to just use the laptop for my FitClicking :)

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.